The obesity It increases every year, being one of the leading risk factors for death worldwide; this disease lays the foundation for other chronic diseases such as high blood pressure and the diabetes, Hence the importance of treating it promptly and comprehensively.
Statistics from the World Health Organization (WHO) indicate that at least 2.8 million adults die annually worldwide from [the disease/illness/etc.]. overweight and the obesity, a risk factor for developing diseases such as high blood pressure, high cholesterol, stroke, type 2 diabetes mellitus, among others.
What is obesity?
The obesity It is a chronic disease defined as a generalized increase in adipose tissue, referring to an increase in body weight. World Health Organization (WHO) Obesity is defined as an abnormal or excessive accumulation of fat that can be detrimental to health.
What are the causes of obesity?
- Bad eating habits
- Decreased physical activity
- Psychological disorders (stress, anxiety, depression)
- It occurs when the amount of calories consumed exceeds energy expenditure.
- Some diseases—such as uncontrolled hypothyroidism—can slightly lower metabolism and promote weight gain, but not significantly.
Consequences of excess weight for our health
- Life expectancy decreases
- It increases cardiovascular risk.
- It promotes the development of diabetes
- It promotes the development of high blood pressure.
- It promotes the development of dyslipidemia (high cholesterol and triglycerides)
- It promotes the development of fatty liver
- Sleep apnea
- Joint diseases (such as knee osteoarthritis)
- It is associated with a higher risk of certain cancers (breast, colon, prostate, among others)
- Sexual disorders
- Psychosocial disorders
How to measure obesity?
It is based on the Body Mass Index (BMI). People whose BMI calculation is equal to or greater than 30 kg/m2 (same for both sexes) are considered to have obesity.
The obesity It can be measured using BMI. It is calculated by dividing weight (kg) by the square of height in meters.
For example, if a man or woman weighs 140 kg and is 1.70 meters tall, their BMI is 48 (140 kg/1.70 x 1.70 = 48). At the population level, BMI has shown a good correlation between body fat and health risk.
Treatments to combat obesity
For control weight People should not only worry about eating a healthy and balanced diet, but also consider three fundamental areas: nutrition, exercise, and mental health.
When people have eating disorders, they need support from other specialties such as psychiatry, or sometimes psychological help may also be required to improve habits, control anxiety, etc.
Drugs are also used, and bariatric surgery is also an option; each one depends on the doctor's assessment and the amount of weight that needs to be lost.
Recommendations for preventing obesity
- Preventing this disease should begin at an early age.
- Monitor our weight
- Keep up-to-date with preventive checkups
- Do physical exercise
- Eat all meals at ideal times
- Choose healthy foods most of the time.
Conclusions
In Hispanic Clinic of the Metroplex We are committed to improving the quality of life of families and one of the diseases we treat frequently is obesity, which has allowed us to establish as our main objective to promote in patients with overweight or obesity changing habits and behaviors to increase their life expectancy.
The quality of life For our patients and everyone, this is fundamental, and it is our commitment as a Health Clinic to support this path, which we know is not always easy. A person with obesity lives less than a person of normal weight.
We have health professionals that can guide you in this treatment of the obesity, so that you can enjoy a healthy, long life with all the quality support that characterizes us.
For our family health clinics located in Dallas and Fort Worth Education is paramount, specifically in encouraging the patient to become aware of their problem and seek a medical evaluation. Once you are diagnosed, you will receive full guidance and support in changing habits to maintain a healthy diet and exercise.
Our personalized attention allows you to bring balance to your life and your health. Visit us o schedule an appointment. Prevention yields results.
