The Menopause is not a disease, is a stage more about the life of all women.
Prepare yourself well For this stage, it is necessary to know the phases, symptoms, treatments, benefits, and how to avoid complications; these are key. improve your quality of life.
What is menopause?
It is a time in a woman's life characterized by the cessation of menstruation, and that it marks the beginning of a stage of life known as menopause. This stage represents the transition between the fertile period y old age. Although it is not a disease, causes, in most women, annoying symptoms that disrupt social and labor dynamics.
Why is it important to know about menopause?
The perimenopause is the period that includes the years prior to and the year following the last period Menstrual. The number of years of perimenopause preceding the last menstrual period is highly variable. During perimenopause, the estrogens and the progesterone levels fluctuate widely. These fluctuations are believed to cause the menopausal symptoms experienced by many women. women aged 40 and over.
Knowing about possible changes can help you identify your own transition. Additionally, because it is still possible to develop reproductive disorders such as polycystic ovary syndrome (PCOS) or endometriosis during perimenopause, it is important to know the likely signs and distinguish them from signs that may indicate something more.
Symptoms and signs of menopause: physical and emotional changes of perimenopause.
During perimenopause, symptoms may be nonexistent, mild, moderate, or intense, these last ones They can last from six months to about ten years and sometimes longer.
The irregular menstrual periods They are often the first symptom of perimenopause. Periods usually become more frequent and then less frequent, but any pattern is possible. periods they can be shorter or longer, milder or more abundant. They may disappear for months and then become regular again. In some cases, periods occur regularly until menopause.
The hot flashes They affect between 75 and 85% of women and usually begin before periods stop. They last an average of almost seven years, but they can last more than ten years. Hot flashes usually lessen and occur less frequently over time. Symptoms (see video)
Other symptoms may appear during perimenopause. The changes in hormone levels that occur at this time can contribute to the following:
- Memory loss
- Changes in sexual appetite
- Vaginal dryness and itching
- Increased abdominal fat
- Depression
- Irritability
- Anxiety
- Nervousness
- Sleep disorders
- Loss of concentration
- Headache
- Fatigue
- Breast tenderness
Put up with Ignoring the symptoms is not optional; consult a healthcare professional. Tips to avoid discomfort. Watch video
Conclusions
Menopause affects all women of adult age, so it is necessary learn to identify their symptoms ycHow to live through this transition in the best possible way reducing the discomfort it may cause. If you are experiencing symptoms that affect your quality of life, such as heat, vaginal dryness, changes in your mood o difficulty sleeping, consult with a professional It will help you regain your well-being.
