Poor sleep or insomnia is a frequent reason for doctor visits and can be managed. It is very important to pay attention and evaluate whether the symptoms are persistent throughout the week and for long periods of time because it could be chronic insomnia. American Heart Association incorporated into dream as one of the 8 key measures to improve and maintain cardiovascular health. cardiovascular health We must take care of it because it helps reduce the risk of heart disease, strokes and other major health problems.
Tips for achieving quality sleep
- Go to sleep before midnight
- Have a relaxation routine
- Avoid caffeine and alcohol four hours before bedtime
- Maintain regular sleep schedules
- Avoid screens of any kind, such as televisions, phones, and other devices.
- Avoid stimulating drinks
- Eat a light meal at least two hours before going to sleep
- Avoid physical activity close to bedtime; exercise at least three hours before.
- Keep your bedroom tidy, well-ventilated, and quiet.
- Wear appropriate sleepwear, preferably loose-fitting.
- Disconnect from daily worries
How many hours should you sleep?
It is recommended to sleep between 7 and 9 hours. It is important to note that too much or too little sleep is associated with... cardiovascular diseases. It is essential that you keep this in mind and that you do it within normal parameters.
Consequences of not sleeping well
- It can be associated with the development of diseases such as obesity, cardiovascular diseases, hypertension, diabetes, and premature brain aging.
- Cognitive impairment and dementia
- Depression
- High cholesterol
Benefits of sleeping well
- You will have a stronger immune system.
- You'll be in a good mood and full of energy.
- Improved brain function in terms of memory, reasoning, learning, concentration, among others.
- Lower risk of developing chronic diseases.
- Recovery of cells, tissues and blood vessels.
- Reduce stress and improve mood
- Think and make better decisions
- Improved intellectual and physical performance
Conclusions
We've become increasingly aware of the importance of good quality sleep, and today we know more about the illnesses that affect it. It's important to be aware of sleep disorders and consult a healthcare professional. Not sure where to start? Find a health clinic near you. Visit us o schedule an appointment as you prefer
We know the daily discomfort this can cause; it also affects the body. When you sleep poorly, you are much more susceptible to, for example, viral infections, and have an increased risk of developing diabetes, among other illnesses.
In Clinical Hispanic Metroplex We emphasize the importance of not self-medicating: the use of sleep medications should be prescribed and monitored by a doctor, because many of them have a strong addictive potential and can produce adverse effects.
