Summer heat brings not only sunny days and idyllic beaches, but also an increase in the incidence of gastrointestinal illnesses such as diarrhea and gastroenteritis. These unpleasant conditions can lead to dehydration, general malaise, and completely disrupt our summer plans.
What are diarrhea and gastroenteritis?
Diarrhea is characterized by loose or watery stools, which may be accompanied by other symptoms such as nausea, vomiting, abdominal pain, and cramps. Gastroenteritis, on the other hand, is an inflammation of the stomach and intestines that can be caused by viruses, bacteria, or parasites. Its symptoms are very similar to those of diarrhea, but may also include fever and muscle pain.
Why are they more common in summer?
High summer temperatures encourage the proliferation of bacteria and viruses that cause gastrointestinal illnesses. Furthermore, during this time of year we tend to consume more raw or undercooked foods, such as salads, seafood, and fruit, which increases the risk of infection.
How to prevent diarrhea and gastroenteritis?
Fortunately, there are steps we can take to prevent these troublesome conditions:
- Wash your hands frequently: It is essential to wash your hands with soap and water, especially after using the toilet, before eating, and after handling food.
- Avoid contact with sick people: If someone in your environment is sick with diarrhea or gastroenteritis, avoid close contact and sharing utensils or food.
- Drink bottled water: In places where water quality is unreliable, it is advisable to drink bottled or boiled water.
- Wash and disinfect fruits and vegetables: It is important to wash fruits and vegetables thoroughly, especially those that are eaten raw, to remove any trace of bacteria or parasites.
- Cook food thoroughly: Make sure to cook food thoroughly, especially meat, poultry, and seafood.
- Avoid foods of dubious origin: Do not consume food sold on the street or in places where hygiene standards are not met.
When should you see a doctor for diarrhea or gastroenteritis?
While most cases of diarrhea and gastroenteritis resolve on their own within a few days, it's important to consult a doctor if you experience any of the following symptoms:
- Severe diarrhea or vomiting that does not improve within 48 hours
- High fever (over 38°C)
- Blood in the stool
- Dehydration, which manifests as dry mouth, intense thirst, little urine, or dizziness
- Severe abdominal pain
- Difficulty keeping liquids in the stomach.
Additional tips and recommendations:
- Replace lost fluids: Dehydration is one of the main complications of diarrhea and gastroenteritis, so it is essential to replace lost fluids by drinking plenty of water, oral rehydration solution, or chicken broth.
- Follow a bland diet: During the first few days, it is advisable to follow a bland diet based on easily digestible foods such as white rice, toast, bananas, and apples.
- Avoid certain foods: It is important to avoid fatty, spicy, caffeinated or alcoholic foods, as they can worsen symptoms.
- Probiotics: Probiotics can help restore intestinal flora and relieve the symptoms of diarrhea.
- Repose: It is important to get enough rest to allow the body to recover.
Conclusions
Remember: Diarrhea and gastroenteritis are common illnesses that can be prevented with proper hygiene and healthy eating habits. If you experience any symptoms of these conditions, don't hesitate to consult a doctor for appropriate treatment.
At each of our clinics located in Dallas and Fort Worth, we will provide you with the care you deserve at an affordable price. Visit us o schedule an appointment However you prefer. Don't put your health on hold.
