Women experience many changes in life, estrogen hormone The hormone responsible for a woman's physical and reproductive characteristics decreases, which brings with it many physical and health changes if we do not address it in time.
Where does fat usually accumulate?
In women, fat generally accumulates in two ways:
- Subcutaneous fat (under the skin): Fat is mainly deposited in the hips, buttocks, and thighs.
- Visceral fat (between and in the organs): It is mainly deposited in the abdomen, forming rolls around the waist.
Studies show that people who accumulate abdominal fat, That is, those in the two ways described above are more likely to develop chronic diseases such as diabetes o cardiovascular diseases conditioned by this fat that produces inflammatory substances that induce the person to have high levels of glucose in the blood, insulin resistance, high levels of triglycerides, accumulation of fat in the liver, among other aspects.
In general, the way it accumulates is determined by genetics, hormonal factors, and lifestyle, among other things.
Why do I gain weight after age 40?
Most women gain weight very easily once they reach 40, and it becomes very difficult to lose those extra pounds. Changes are experienced in:
- At this stage of a woman's life, many hormonal changes occur that contribute to an increase in total body fat as it is distributed differently.
- Menstruation is suspended, which has an emotional impact.
- Changes in eating habits.
- Sedentary lifestyle and smoking.
What should I do to reduce that fat?
Taking action now is crucial because the worst part is that this increased accumulation of adipose tissue not only affects appearance but also health.
- Having a proper exercise routine is very useful for strengthening muscle mass, maintaining good cardiovascular health, and burning calories in the short term.
- Diet low in saturated fats: of animal type present in pork, lamb, sausages, whole dairy products, etc.
- A diet rich in antioxidants, favoring the consumption of vitamins and polyphenols present in fruits, vegetables and red wine in moderate and sustained amounts.
Conclusions
At our health clinics located in Dallas and Fort Worth, we deliver flexible treatment tailored to each patient's health profile, motivating them to make changes in their eating habits and physical activity to help them overcome excess weight and achieve a healthy life.
From day one, you and your family will have professionals who look after your health, your safety, and your quality of life.
- Correct diagnosis and treatment at the right time
- Constant monitoring
- Walk-ins and appointments available.
- In Spanish or English, whichever you prefer
- With or without insurance
