{"id":4076,"date":"2024-07-19T01:49:35","date_gmt":"2024-07-19T01:49:35","guid":{"rendered":"https:\/\/clinicahispanametroplex.com\/?p=4076"},"modified":"2024-07-19T01:58:55","modified_gmt":"2024-07-19T01:58:55","slug":"verano-sin-sofocos-preparate-para-las-altas-temperaturas","status":"publish","type":"post","link":"https:\/\/clinicahispanametroplex.com\/en_en\/estilo-de-vida\/verano-sin-sofocos-preparate-para-las-altas-temperaturas\/","title":{"rendered":"Summer without the heat! Get ready for the high temperatures."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4076\" class=\"elementor elementor-4076\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa121b6 e-flex e-con-boxed e-con e-parent\" data-id=\"aa121b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d5392 elementor-widget elementor-widget-image\" data-id=\"a5d5392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"538\" data-src=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2024\/07\/salud-en-el-verano-1024x538.jpg\" class=\"attachment-large size-large wp-image-4077 lazyload\" alt=\"verano: altas temperaturas pueden afectar nuestro organismo de diversas maneras\" data-srcset=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2024\/07\/salud-en-el-verano-1024x538.jpg 1024w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2024\/07\/salud-en-el-verano-300x158.jpg 300w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2024\/07\/salud-en-el-verano-768x403.jpg 768w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2024\/07\/salud-en-el-verano-18x9.jpg 18w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2024\/07\/salud-en-el-verano.jpg 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/538;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fc43d0 e-flex e-con-boxed e-con e-parent\" data-id=\"1fc43d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7df7668 elementor-widget elementor-widget-text-editor\" data-id=\"7df7668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Summer, a time for sun, beaches, and fun, can also pose a health risk if we don&#039;t take the necessary precautions. High temperatures can affect our bodies in various ways, causing everything from mild discomfort to serious illnesses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e7de7a e-flex e-con-boxed e-con e-parent\" data-id=\"0e7de7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c46170 elementor-widget elementor-widget-heading\" data-id=\"0c46170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do high temperatures affect our health?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e956812 e-flex e-con-boxed e-con e-parent\" data-id=\"e956812\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4519c9a elementor-widget elementor-widget-text-editor\" data-id=\"4519c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Excessive heat can cause:<\/p><ul><li><strong>Dehydration:<\/strong> Intense heat causes us to sweat more than usual, which can lead to dehydration if we don&#039;t drink enough fluids to replace what we lose. Symptoms of dehydration include thirst, dry mouth, dizziness, headache, fatigue, and in severe cases, fainting or seizures.\u00a0 <a href=\"https:\/\/www.facebook.com\/reel\/3912929412285668\">Watch video: Importance of hydration.<\/a><\/li><li><strong>Heat exhaustion:<\/strong> This illness occurs when the body loses too much fluid and mineral salts. Symptoms of heat exhaustion include profuse sweating, muscle weakness, muscle cramps, nausea, and vomiting.<\/li><li><strong>Heatstroke:<\/strong> It is the most severe heat-related illness and can be fatal. Symptoms of heatstroke include high fever (40 degrees Celsius or higher), hot, dry skin, confusion, seizures, and loss of consciousness.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc85980 e-flex e-con-boxed e-con e-parent\" data-id=\"cc85980\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd503cb elementor-widget elementor-widget-heading\" data-id=\"dd503cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who is most vulnerable to the effects of heat?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3c740d e-flex e-con-boxed e-con e-parent\" data-id=\"d3c740d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76bf025 elementor-widget elementor-widget-text-editor\" data-id=\"76bf025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The people most vulnerable to the effects of heat are:<\/p><ul><li><strong>Boys and girls:<\/strong> Their body is not yet fully developed to regulate body temperature.<\/li><li><strong>Older adults:<\/strong> Their ability to sweat and regulate body temperature may be reduced.<\/li><li><strong>People with chronic illnesses:<\/strong> Such as heart, lung, or kidney disease.<\/li><li><strong>People who take certain medications:<\/strong> Some medications can increase the risk of dehydration or heat stroke.<\/li><li><strong>Obese people:<\/strong> They have more difficulty dissipating body heat.<\/li><li><strong>People who engage in intense outdoor physical activity:<\/strong> Especially during the hottest hours of the day.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7752ba e-flex e-con-boxed e-con e-parent\" data-id=\"b7752ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bfa3b3 elementor-widget elementor-widget-heading\" data-id=\"7bfa3b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to prevent heat-related illnesses?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3ae25d e-flex e-con-boxed e-con e-parent\" data-id=\"f3ae25d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4314dd elementor-widget elementor-widget-text-editor\" data-id=\"c4314dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To prevent heat-related illnesses, it is important to follow these recommendations:<\/p><ol><li><strong>Drink plenty of water:<\/strong> Even if you&#039;re not thirsty. It&#039;s recommended to drink at least two liters of water a day, especially on hot days.<\/li><li><strong>Avoid alcoholic and sugary drinks:<\/strong> These drinks can dehydrate you even more.<\/li><li><strong>Eat light foods rich in fruits and vegetables: <\/strong>These foods will help you stay hydrated and replenish the minerals you lose when you sweat.<\/li><li><strong>Wear light and loose clothing:<\/strong> Light colors, so you can breathe better.<\/li><li><strong>Protect yourself from the sun:<\/strong> Avoid direct sun exposure, especially during the hottest hours of the day (between 10 a.m. and 4 p.m.). Wear a hat, sunglasses, and sunscreen with a sun protection factor (SPF) of 30 or higher.<\/li><li><strong>Take cold baths or showers:<\/strong> This will help you cool down and lower your body temperature.<\/li><li><strong>Avoid strenuous outdoor physical activity:<\/strong> Especially during the hottest hours of the day.<\/li><li><strong>Be alert to warning signs: <\/strong>If you experience any of the symptoms mentioned above, find a cool, well-ventilated place, drink water or rehydration fluids, and consult a doctor if your symptoms do not improve.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7d5f13 e-flex e-con-boxed e-con e-parent\" data-id=\"b7d5f13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b604e7 elementor-widget elementor-widget-heading\" data-id=\"3b604e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When should you see a doctor?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e08418 e-flex e-con-boxed e-con e-parent\" data-id=\"9e08418\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-071b895 elementor-widget elementor-widget-text-editor\" data-id=\"071b895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You should consult a doctor immediately if you experience any of the following symptoms:<\/p><ul><li>High fever (40 degrees Celsius or more)<\/li><li>Dry, hot skin<\/li><li>Confusion<\/li><li>Seizures<\/li><li>Loss of consciousness<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2857754 e-flex e-con-boxed e-con e-parent\" data-id=\"2857754\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e1540 elementor-widget elementor-widget-heading\" data-id=\"d2e1540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fc302f e-flex e-con-boxed e-con e-parent\" data-id=\"9fc302f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5902d elementor-widget elementor-widget-text-editor\" data-id=\"9e5902d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In short, summer and high temperatures can pose a risk to our health. However, by following the recommendations mentioned above, we can prevent heat-related illnesses and enjoy summer safely.<\/p><p>Taking care of your health in each of our clinics is a commitment, not only with treatments but also with valuable information so that you can promote prevention among your loved ones.<\/p><p>Hispanic Clinic that is committed to providing the best experience for your health and that of all families. <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/contacto\/\">Visit us<\/a> o <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/reserva\/\">schedule an appointment<\/a> If you&#039;re worried about your overall health, we can help.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El verano, \u00e9poca de sol, playa y diversi\u00f3n, tambi\u00e9n puede convertirse en un peligro para nuestra salud si no tomamos las precauciones necesarias. Las altas temperaturas pueden afectar nuestro organismo de diversas maneras, causando desde leves molestias hasta graves enfermedades. \u00bfC\u00f3mo afectan las altas temperaturas a nuestra salud? El calor excesivo puede provocar: Deshidrataci\u00f3n: El [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[281],"tags":[457,456],"class_list":["post-4076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","tag-altas-temperaturas","tag-el-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Verano sin sofocos! 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