{"id":4063,"date":"2024-06-28T10:00:00","date_gmt":"2024-06-28T10:00:00","guid":{"rendered":"https:\/\/clinicahispanametroplex.com\/?p=4063"},"modified":"2024-06-19T15:25:34","modified_gmt":"2024-06-19T15:25:34","slug":"dolor-de-espalda-cuando-buscar-ayuda","status":"publish","type":"post","link":"https:\/\/clinicahispanametroplex.com\/en_en\/enfermedades-y-tratamientos\/dolor-de-espalda-cuando-buscar-ayuda\/","title":{"rendered":"Back pain: when to seek help."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4063\" class=\"elementor elementor-4063\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb85df e-flex e-con-boxed e-con e-parent\" data-id=\"8bb85df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a691492 elementor-widget elementor-widget-image\" data-id=\"a691492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"538\" data-src=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2024\/06\/dolor-de-espalda-1024x538.jpg\" class=\"attachment-large size-large wp-image-4051 lazyload\" alt=\"Dolor de espalda: cuando buscar ayuda\" data-srcset=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2024\/06\/dolor-de-espalda-1024x538.jpg 1024w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2024\/06\/dolor-de-espalda-300x158.jpg 300w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2024\/06\/dolor-de-espalda-768x403.jpg 768w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2024\/06\/dolor-de-espalda-18x9.jpg 18w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2024\/06\/dolor-de-espalda.jpg 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/538;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-535552a e-flex e-con-boxed e-con e-parent\" data-id=\"535552a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3906183 elementor-widget elementor-widget-text-editor\" data-id=\"3906183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Back pain is one of the most common problems affecting people of all ages. It is estimated that up to 80% of people will experience back pain at some point in their lives. While it is generally not serious, it can be debilitating and interfere with daily activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb2ef69 e-flex e-con-boxed e-con e-parent\" data-id=\"cb2ef69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0541637 elementor-widget elementor-widget-heading\" data-id=\"0541637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What causes back pain:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3204d49 e-flex e-con-boxed e-con e-parent\" data-id=\"3204d49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-253be53 elementor-widget elementor-widget-text-editor\" data-id=\"253be53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The causes of back pain are varied, ranging from the simplest to the most complex. Among the most common are:<\/p><ul><li><strong>Muscle or ligament tension:<\/strong> It is the most common cause of back pain. It is caused by sudden movements, lifting heavy objects, or maintaining poor posture.<\/li><li><strong>Arthritis:<\/strong> Osteoarthritis and rheumatoid arthritis are two common types of arthritis that can affect the spine and cause back pain.<\/li><li><strong>Herniated discs:<\/strong> They occur when the intervertebral disc, the cushion between the vertebrae, tears or shifts, pressing on a nerve.<\/li><li><strong>Spinal stenosis:<\/strong> It is a narrowing of the spinal canal that can compress the spinal cord and nerves, causing pain, numbness, and weakness in the legs.<\/li><li><strong>Fractures:<\/strong> Vertebral fractures can be caused by falls, car accidents, or osteoporosis.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e575009 e-flex e-con-boxed e-con e-parent\" data-id=\"e575009\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bcdff4 elementor-widget elementor-widget-heading\" data-id=\"5bcdff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warning signs:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34335c0 e-flex e-con-boxed e-con e-parent\" data-id=\"34335c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1604cc elementor-widget elementor-widget-text-editor\" data-id=\"c1604cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>While most episodes of back pain are not serious, there are some symptoms that could indicate a more serious problem and require immediate medical attention:<\/p><ul><li><strong>Intense or progressive pain:<\/strong> If back pain is severe or worsens over time, it is important to consult a doctor.<\/li><li><strong>Pain that radiates to the legs:<\/strong> If the pain spreads to one or both legs, especially if accompanied by numbness, weakness, or tingling, it could be a sign of nerve compression.<\/li><li><strong>Fever:<\/strong> Fever along with back pain may indicate an infection.<\/li><li><strong>Difficulty controlling the bladder or bowels:<\/strong> Loss of bladder or bowel control is a serious sign that could indicate spinal cord damage.<\/li><li><strong>Inability to walk:<\/strong> If you are unable to walk or stand due to back pain, seek immediate medical attention.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3bd5bb e-flex e-con-boxed e-con e-parent\" data-id=\"c3bd5bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fc39b0 elementor-widget elementor-widget-heading\" data-id=\"9fc39b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When to see a doctor:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6803226 e-flex e-con-boxed e-con e-parent\" data-id=\"6803226\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c8aa0f elementor-widget elementor-widget-text-editor\" data-id=\"9c8aa0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In general, it is recommended to consult a doctor if you experience back pain:<\/p><ul><li>Is it severe or persistent?.<\/li><li>It does not improve with rest or over-the-counter pain relievers.<\/li><li>It radiates to the legs.<\/li><li>It is accompanied by other symptoms such as fever, numbness, weakness, or difficulty controlling the bladder or bowels.<\/li><li>It appears after an injury or fall.<\/li><li>It is inexplicable or does not improve after a few weeks.<\/li><\/ul><p><a href=\"https:\/\/www.instagram.com\/reel\/C8HjQZQOnhe\/?igsh=MXFpMmF6cHZsMWYwcw==\">Watch video.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3726292 e-flex e-con-boxed e-con e-parent\" data-id=\"3726292\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e552bcd elementor-widget elementor-widget-heading\" data-id=\"e552bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treatment for back pain:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6ba43b e-flex e-con-boxed e-con e-parent\" data-id=\"c6ba43b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1315593 elementor-widget elementor-widget-text-editor\" data-id=\"1315593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Treatment for back pain will depend on the underlying cause. In most cases, back pain improves with conservative measures such as:<\/p><ul><li><strong>Rest:<\/strong> Avoid activities that aggravate the pain.<\/li><li><strong>Ice:<\/strong> Apply ice to the painful area for 20 minutes several times a day.<\/li><li><strong>Heat:<\/strong> Apply heat after the first few days to relax the muscles.<\/li><li><strong>Over-the-counter pain relievers: <\/strong>Medications such as paracetamol or ibuprofen can help relieve pain.<\/li><li><strong>Exercises:<\/strong> Once the acute pain has subsided, strengthening and flexibility exercises can help prevent future episodes of pain.<\/li><li><strong>In some cases, the doctor may recommend other treatments such as:<\/strong><\/li><li><strong>Physiotherapy:<\/strong> A physiotherapist can teach you exercises and techniques to strengthen your back and improve your posture.<\/li><li><strong>Prescription medications:<\/strong> If over-the-counter pain relievers are not enough, the doctor may prescribe stronger medications.<\/li><li><strong>Injections:<\/strong> Steroid or anesthetic injections can provide temporary pain relief.<\/li><li><strong>Surgery:<\/strong> Surgery is generally considered a last resort and is only recommended in severe cases such as fractures, herniated discs, or spinal stenosis.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06118c8 e-flex e-con-boxed e-con e-parent\" data-id=\"06118c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f50ca55 elementor-widget elementor-widget-heading\" data-id=\"f50ca55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to prevent back pain:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-421aa4f e-flex e-con-boxed e-con e-parent\" data-id=\"421aa4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94f318e elementor-widget elementor-widget-text-editor\" data-id=\"94f318e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>While it&#039;s not always possible to prevent back pain, there are some things you can do to reduce your risk:<\/p><ul><li><strong>Maintain good posture:<\/strong> Sit and stand with your back straight and avoid slouching.<\/li><li><strong>Avoid lifting heavy objects:<\/strong> If you must lift something heavy, use your legs and not your back.<\/li><li><strong>Maintain a healthy weight:<\/strong> Excess weight puts additional pressure on the back.<\/li><li><strong>Exercise regularly:<\/strong> Exercise helps strengthen back muscles and improve flexibility.<\/li><li><strong>Take frequent breaks:<\/strong> If you work sitting down, get up and walk around at least every 30 minutes.<\/li><li><strong>Choosing a good mattress:<\/strong> A mattress that provides adequate support can help improve sleep quality and reduce back pain.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24ac1f1 e-flex e-con-boxed e-con e-parent\" data-id=\"24ac1f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b83949c elementor-widget elementor-widget-heading\" data-id=\"b83949c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71ffd9c e-flex e-con-boxed e-con e-parent\" data-id=\"71ffd9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25ade23 elementor-widget elementor-widget-text-editor\" data-id=\"25ade23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Back pain is a common problem that can affect people of all ages. While most cases are not serious, it&#039;s important to be aware of warning signs and consult a doctor if you experience any of them. A variety of treatment options are available to help relieve pain and improve function, so don&#039;t hesitate to seek help if you need it.<\/p><p>At Cl\u00ednica Hispana del Metroplex, we are here to care for your health as you deserve., <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/contacto\/\">Visit us<\/a> o <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/reserva\/\">schedule an appointment<\/a> However you prefer. We care about your health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El dolor de espalda es uno de los problemas m\u00e1s comunes que afectan a personas de todas las edades. Se estima que hasta el 80% de las personas experimentar\u00e1n dolor de espalda en alg\u00fan momento de sus vidas. Si bien generalmente no es grave, puede ser debilitante e interferir con las actividades diarias. Qu\u00e9 causa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[39],"tags":[22,451,284],"class_list":["post-4063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enfermedades-y-tratamientos","tag-chequeos-de-salud","tag-dolor-de-espalda","tag-vivir-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dolor de espalda: cuando buscar ayuda. - Clinica Hispana cerca de mi salud<\/title>\n<meta name=\"description\" content=\"El dolor de espalda es uno de los problemas m\u00e1s comunes que afectan a personas de todas las edades. Se estima que hasta el 80% de las personas experimentar\u00e1n dolor de espalda en alg\u00fan momento de sus vidas. Si bien generalmente no es grave, puede ser debilitante e interferir con las actividades diarias.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicahispanametroplex.com\/en_en\/enfermedades-y-tratamientos\/dolor-de-espalda-cuando-buscar-ayuda\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dolor de espalda: cuando buscar ayuda. - Clinica Hispana cerca de mi salud\" \/>\n<meta property=\"og:description\" content=\"El dolor de espalda es uno de los problemas m\u00e1s comunes que afectan a personas de todas las edades. Se estima que hasta el 80% de las personas experimentar\u00e1n dolor de espalda en alg\u00fan momento de sus vidas. 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