{"id":3746,"date":"2023-12-20T11:00:00","date_gmt":"2023-12-20T11:00:00","guid":{"rendered":"https:\/\/clinicahispanametroplex.com\/?p=3746"},"modified":"2023-12-17T18:32:58","modified_gmt":"2023-12-17T18:32:58","slug":"7-consejos-para-lucir-y-sentirte-mejor-de-salud","status":"publish","type":"post","link":"https:\/\/clinicahispanametroplex.com\/en_en\/estilo-de-vida\/7-consejos-para-lucir-y-sentirte-mejor-de-salud\/","title":{"rendered":"7 tips to look and feel healthier"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3746\" class=\"elementor elementor-3746\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a7728d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a7728d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-850a686\" data-id=\"850a686\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a0b7cd elementor-widget elementor-widget-image\" data-id=\"3a0b7cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"538\" data-src=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/12\/lucir-y-sentirte-mejor-de-salud-con-clinica-hispana-1024x538.png\" class=\"attachment-large size-large wp-image-3749 lazyload\" alt=\"lucir y sentirte mejor de salud con clinica hispana\" data-srcset=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/12\/lucir-y-sentirte-mejor-de-salud-con-clinica-hispana-1024x538.png 1024w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/12\/lucir-y-sentirte-mejor-de-salud-con-clinica-hispana-300x158.png 300w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/12\/lucir-y-sentirte-mejor-de-salud-con-clinica-hispana-768x403.png 768w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/12\/lucir-y-sentirte-mejor-de-salud-con-clinica-hispana-18x9.png 18w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/12\/lucir-y-sentirte-mejor-de-salud-con-clinica-hispana.png 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/538;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12487b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12487b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d540a1\" data-id=\"1d540a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbcf730 elementor-widget elementor-widget-text-editor\" data-id=\"dbcf730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An unbalanced diet can have serious consequences for our health. We are what we eat, and a good diet helps us look and feel healthier. It means eating a diet that meets all our body&#039;s needs with various nutrients: carbohydrates, proteins, lipids (fats), minerals, vitamins, and water. At the same time, it provides us with the energy we need. Eating healthily allows us to look and feel better.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abe1064 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abe1064\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76605ee\" data-id=\"76605ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8006ff4 elementor-widget elementor-widget-heading\" data-id=\"8006ff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Eat fruits and vegetables every day. Fruits and vegetables are rich in essential nutrients that help your body function properly.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92dabd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92dabd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-563440d\" data-id=\"563440d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-874fa28 elementor-widget elementor-widget-text-editor\" data-id=\"874fa28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fruits and vegetables are an excellent source of vitamins, minerals, fiber, and antioxidants. They are essential for good overall health.<\/p><p>The recommendation is to consume at least 5 servings of fruits and vegetables per day. One serving is equivalent to:<\/p><ul><li>A medium-sized fruit<\/li><li>A handful of raw or cooked vegetables<\/li><li>Half a cup of fresh or frozen fruit<\/li><li>Half a cup of cooked vegetables<\/li><li>A cup of natural 100% fruit juice<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56e8182 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56e8182\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-609cc50\" data-id=\"609cc50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925ed54 elementor-widget elementor-widget-heading\" data-id=\"925ed54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Choose whole foods. Whole foods are rich in fiber and other nutrients that keep you feeling full and energized.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d90370 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d90370\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-837322b\" data-id=\"837322b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48deaf8 elementor-widget elementor-widget-text-editor\" data-id=\"48deaf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whole foods are those that have not been processed or refined. They are rich in fiber, vitamins, minerals, and other nutrients.<\/p><p>Some examples of whole foods are:<\/p><ul><li>Whole grains, such as oats, brown rice, and wholemeal bread<\/li><li>Fresh fruits and vegetables<\/li><li>Legumes, such as lentils, beans, and chickpeas<\/li><li>Nuts and seeds<\/li><li>Whole dairy products<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23a2758 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23a2758\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f5030\" data-id=\"24f5030\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2df396 elementor-widget elementor-widget-heading\" data-id=\"b2df396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Limit your consumption of processed foods. Processed foods are usually high in calories, saturated fats, added sugars, and sodium.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f505b80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f505b80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ed723c\" data-id=\"0ed723c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-066dcff elementor-widget elementor-widget-text-editor\" data-id=\"066dcff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Processed foods are usually high in calories, saturated fat, added sugars, and sodium. They are also usually low in nutrients.<\/p><p>Some examples of processed foods are:<\/p><ul><li>Fast food<\/li><li>Frozen foods<\/li><li>Packaged foods<\/li><li>Sweets<\/li><li>Sugary drinks<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-010ffd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"010ffd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9169041\" data-id=\"9169041\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb7d1ad elementor-widget elementor-widget-heading\" data-id=\"fb7d1ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Choose lean proteins. Lean proteins, such as fish, poultry, and legumes, are important for building and repairing muscles.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-098abea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"098abea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d39e0eb\" data-id=\"d39e0eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e595327 elementor-widget elementor-widget-text-editor\" data-id=\"e595327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lean proteins are important for building and repairing muscles. They are also a good source of energy.<\/p><p>Some examples of lean proteins are:<\/p><ul><li>Fish, such as salmon, tuna, and mackerel<\/li><li>Birds, such as chicken and turkey<\/li><li>Legumes, such as lentils, beans, and chickpeas<\/li><li>Low-fat dairy products<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c77a9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c77a9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-645c2c4\" data-id=\"645c2c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb6ba2 elementor-widget elementor-widget-heading\" data-id=\"5cb6ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Drink enough water. Water is essential to keep you hydrated and healthy.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fea9526 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fea9526\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37af29c\" data-id=\"37af29c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f5aa08 elementor-widget elementor-widget-text-editor\" data-id=\"8f5aa08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Water is essential for staying hydrated and healthy. It helps eliminate toxins from your body, transport nutrients to your cells, and regulate body temperature.<\/p><p>The recommendation is to drink at least 8 glasses of water a day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d826f59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d826f59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d615af\" data-id=\"4d615af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dccd5c9 elementor-widget elementor-widget-heading\" data-id=\"dccd5c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Exercise regularly. Exercise helps maintain a healthy weight, strengthen your muscles and bones, and improve your mood.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fb72b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fb72b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4d9ee3\" data-id=\"e4d9ee3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d45594b elementor-widget elementor-widget-text-editor\" data-id=\"d45594b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exercise helps maintain a healthy weight, strengthen your muscles and bones, and improve your mood.<\/p><p>The recommendation is to do at least 30 minutes of moderate physical activity most days of the week.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21b77c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21b77c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0ad6b2\" data-id=\"b0ad6b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2c7a8e elementor-widget elementor-widget-heading\" data-id=\"e2c7a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Get enough sleep. Sleep is essential for your body to recover and repair itself.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a420a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a420a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4afaebb\" data-id=\"4afaebb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4282ca8 elementor-widget elementor-widget-text-editor\" data-id=\"4282ca8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sleep is essential for your body to recover and repair itself. When you don&#039;t get enough sleep, your body can&#039;t function properly.<\/p><p>The recommendation is to sleep between 7 and 8 hours each night.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-441835c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"441835c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d990ff0\" data-id=\"d990ff0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbb77ac elementor-widget elementor-widget-heading\" data-id=\"fbb77ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Main benefits of a healthy diet: it allows us to look and feel healthier<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f344ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f344ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7369973\" data-id=\"7369973\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c330ff3 elementor-widget elementor-widget-text-editor\" data-id=\"c330ff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Improves overall health:<\/strong> A healthy diet helps prevent chronic diseases, such as heart disease, type 2 diabetes, and cancer. It also helps maintain a healthy weight and improve mood.<\/li><li><strong>Improves energy:<\/strong> A healthy diet provides the body with the nutrients it needs to function properly. This can help increase energy levels and reduce fatigue.<\/li><li><strong>Improves appearance:<\/strong> A healthy diet can help improve your skin, hair, and nails. It can also help reduce inflammation and wrinkles.<\/li><li><strong>Promotes weight loss:<\/strong> A healthy diet can help you lose weight or maintain your current weight. This is because healthy foods are rich in nutrients and low in calories.<\/li><li><strong>Reduces the risk of injury: <\/strong>A healthy diet helps maintain healthy bones, muscles, and tendons. This can help reduce the risk of injury.<\/li><li><strong>Reduces the risk of heart disease:<\/strong> A healthy diet that includes plenty of fruits, vegetables, and whole grains can help reduce the risk of heart disease.<\/li><li><strong>Reduces the risk of type 2 diabetes:<\/strong> A healthy diet that includes plenty of fruits, vegetables, and whole grains can help reduce the risk of type 2 diabetes.<\/li><li><strong>Reduces the risk of cancer:<\/strong> A healthy diet that includes plenty of fruits, vegetables, and whole grains can help reduce the risk of certain types of cancer, such as colon cancer, breast cancer, and prostate cancer.<\/li><li><strong>Improves mental health:<\/strong> A healthy diet that includes plenty of fruits, vegetables, and whole grains can help improve mood and reduce the risk of depression.<\/li><li><strong>Improves bone health: U<\/strong>A healthy diet that includes enough protein, calcium, and vitamin D can help keep bones healthy and strong.<\/li><li><strong>Improve your dental health:<\/strong> A healthy diet that includes plenty of fruits and vegetables can help reduce the risk of cavities and other dental diseases.<\/li><\/ol><p>What happens to your body when you eat poorly. <a href=\"https:\/\/www.instagram.com\/reel\/C0mxaf1OU6_\/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==\">Watch video.<\/a><\/p><p>Food can affect our mood. <a href=\"https:\/\/www.instagram.com\/reel\/C0b-SSmLm57\/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==\">Watch video<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-220d1fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"220d1fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2744e7b\" data-id=\"2744e7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a53fa elementor-widget elementor-widget-heading\" data-id=\"d5a53fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f93ec4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f93ec4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c0cce0\" data-id=\"7c0cce0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a65697 elementor-widget elementor-widget-text-editor\" data-id=\"3a65697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our mission is to help you prevent, detect, and learn to live well for you and your family. With our experienced and professional team, we accompany you, guiding you at all times using all the tools that allow you to improve your quality of life.<\/p><p>Empowering our community with valuable information and tools to take care of their health and the health of their loved ones is one of our missions.<\/p><p>Do you feel that your health is not well?<\/p><p><a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/contacto\/\">Visit us<\/a> o <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/reserva\/\">schedule an appointment<\/a> as you prefer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Una alimentaci\u00f3n mal equilibrada puede tener consecuencias graves para nuestra salud. Somos lo que comemos y si una buena alimentaci\u00f3n nos ayuda a lucir y sentirnos mejor de salud. Llevar una alimentaci\u00f3n que cubra todas las necesidades de nuestro cuerpo con los distintos nutrientes: hidratos de carbono, prote\u00ednas, l\u00edpidos (grasas), minerales, vitaminas y agua. Al [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[281],"tags":[417,416,284],"class_list":["post-3746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","tag-beneficios-de-alimentacion-saludable","tag-consejos-de-alimentacion","tag-vivir-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 consejos para lucir y sentirte mejor de salud - Clinica Hispana cerca de mi salud<\/title>\n<meta name=\"description\" content=\"Una alimentaci\u00f3n mal equilibrada puede tener consecuencias graves para nuestra salud. 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Llevar una alimentaci\u00f3n que cubra todas las necesidades de nuestro cuerpo con los distintos nutrientes: hidratos de carbono, prote\u00ednas, l\u00edpidos (grasas), minerales, vitaminas y agua. 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