{"id":3505,"date":"2023-10-18T10:00:00","date_gmt":"2023-10-18T10:00:00","guid":{"rendered":"https:\/\/clinicahispanametroplex.com\/?p=3505"},"modified":"2023-10-17T23:05:24","modified_gmt":"2023-10-17T23:05:24","slug":"subir-de-peso-en-la-menopausia-por-que-es-comun","status":"publish","type":"post","link":"https:\/\/clinicahispanametroplex.com\/en_en\/salud-para-la-mujer\/subir-de-peso-en-la-menopausia-por-que-es-comun\/","title":{"rendered":"Weight gain during menopause: Why is it common?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3505\" class=\"elementor elementor-3505\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b902312 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b902312\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c49b238\" data-id=\"c49b238\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da4e478 elementor-widget elementor-widget-image\" data-id=\"da4e478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"538\" data-src=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/10\/subir-de-peso-en-la-menopausia-1024x538.jpg\" class=\"attachment-large size-large wp-image-3506 lazyload\" alt=\"Subir de peso en la menopausia: \u00bfPor qu\u00e9 es com\u00fan?\" data-srcset=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/10\/subir-de-peso-en-la-menopausia-1024x538.jpg 1024w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/10\/subir-de-peso-en-la-menopausia-300x158.jpg 300w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/10\/subir-de-peso-en-la-menopausia-768x403.jpg 768w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/10\/subir-de-peso-en-la-menopausia-18x9.jpg 18w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/10\/subir-de-peso-en-la-menopausia.jpg 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/538;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c14b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50c14b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ea870f\" data-id=\"3ea870f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e65f97 elementor-widget elementor-widget-text-editor\" data-id=\"0e65f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Studies show that approximately 50% of menopausal women tend to have more abdominal fat. Weight gain in the <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/enfermedades-y-tratamientos\/menopausia-una-etapa-normal-de-la-vida\/\">menopause<\/a> This is associated with a slower metabolism and a greater likelihood of developing a lipid profile imbalance. During this stage of a woman&#039;s life, estrogen levels decrease, leading to an increase in total cholesterol and LDL (bad) cholesterol, and a decrease in HDL (good) cholesterol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81c08ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81c08ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce57d0a\" data-id=\"ce57d0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c136210 elementor-widget elementor-widget-heading\" data-id=\"c136210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relationship between weight gain and menopause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-495b005 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"495b005\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fc07d4\" data-id=\"3fc07d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a90127b elementor-widget elementor-widget-text-editor\" data-id=\"a90127b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Menopause is a natural transition in a woman&#039;s life that occurs when the ovaries stop producing estrogen and progesterone. When menstruation permanently ceases, women experience physical changes that are part of a normal physiological process, but these changes can affect their quality of life. Certain factors can contribute to weight gain, such as:<\/p><ul><li>Slower metabolism<\/li><li>Thyroid disorders (hypothyroidism, hyperthyroidism)<\/li><li>Altered lipid profile<\/li><li>Insulin resistance<\/li><\/ul><p>It&#039;s important to note that during menopause, women begin to accumulate abdominal fat, which is a risky type of fat associated with a significant increase in cardiovascular risk. This is more common in sedentary individuals who don&#039;t have a proper diet.<\/p><p><a href=\"https:\/\/drive.google.com\/file\/d\/183HUk8AYKRAuMHGrJ1WIgkS4T8GNJYJC\/view?usp=sharing\">A guide to everything you need to know about menopause.<\/a><\/p><p>Obesity and menopause are related in several ways. First, obesity can increase the risk of developing menopausal symptoms, such as hot flashes, night sweats, and sleep problems. Second, obesity can worsen existing menopausal symptoms. Third, obesity can increase the risk of developing menopausal complications, such as osteoporosis and heart disease.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2b9eba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2b9eba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8db3b2\" data-id=\"e8db3b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5191b4f elementor-widget elementor-widget-heading\" data-id=\"5191b4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effects of obesity on menopause<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-415580b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"415580b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-463ed4e\" data-id=\"463ed4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2030804 elementor-widget elementor-widget-text-editor\" data-id=\"2030804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Obesity can increase the risk of developing menopausal symptoms, such as:<\/p><p><strong>Hot flashes:<\/strong> Hot flashes are sudden episodes of intense heat felt in the face, neck, and chest. They are more common in women with obesity.<\/p><p><strong>Night sweats:<\/strong> Night sweats are episodes of intense sweating that occur during sleep. They are more common in women with obesity.<\/p><p><strong>Sleep problems:<\/strong> Obesity can make it difficult to fall asleep and stay asleep.<\/p><p>Obesity can also worsen existing menopausal symptoms. For example, women with obesity may experience more intense and frequent hot flashes than women of a healthy weight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-978aad9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"978aad9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbd0f56\" data-id=\"cbd0f56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-271c04f elementor-widget elementor-widget-heading\" data-id=\"271c04f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key points to highlight<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9edc0b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9edc0b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b08692\" data-id=\"6b08692\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4747eb6 elementor-widget elementor-widget-text-editor\" data-id=\"4747eb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Obesity and menopause are two conditions that can have a significant impact on women&#039;s health.<\/li><li>Obesity can increase the risk of developing menopausal symptoms, worsen existing menopausal symptoms, and increase the risk of menopausal complications.<\/li><li>Menopause can increase the risk of developing obesity.<\/li><li>Women with obesity and menopause have a higher risk of developing health complications, such as osteoporosis and heart disease.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16c9ba8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16c9ba8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73ddbc9\" data-id=\"73ddbc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5173326 elementor-widget elementor-widget-heading\" data-id=\"5173326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da5b59a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da5b59a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27dd334\" data-id=\"27dd334\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98cd7ec elementor-widget elementor-widget-text-editor\" data-id=\"98cd7ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Women in this stage of menopause continue to play an active role in their family, work, and social lives. At Cl\u00ednica Hispana del Metroplex, we have trained healthcare professionals to care for you and advise you so you can navigate this stage, which typically begins between the ages of 45 and 55, in the best possible way, often with some physical and emotional challenges.<\/p><p>At our Latino clinics located in Dallas and Fort Worth, we have the tools to support you during this stage, to help you prepare for this moment, to guide you, clarify your doubts, and dispel some myths and fears.<\/p><p>During menopause, it is important to manage this transition well, which involves adopting a balanced diet, exercising, and, if necessary, undergoing hormone replacement therapy.<\/p><p>If you are obese or going through menopause, talk to your doctor about the best ways to manage your weight and improve your health. <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/contacto\/\">Visit us<\/a> o <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/reserva\/\">schedule an appointment<\/a> as you prefer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Estudios demuestran que cerca del 50% de las mujeres con menopausia tienden a tener m\u00e1s grasa abdominal. Subir de peso en la menopausia se asocia a la ralentizaci\u00f3n metab\u00f3lica y una mayor probabilidad de padecer un desbalance del perfil lip\u00eddico. En esta etapa de la mujer, los niveles de estr\u00f3geno bajan, por lo que aumentan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[348],"tags":[287,327,403],"class_list":["post-3505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-para-la-mujer","tag-menopausia","tag-obesidad","tag-subir-de-peso"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Subir de peso en la menopausia: \u00bfPor qu\u00e9 es com\u00fan? - Clinica Hispana cerca de mi salud<\/title>\n<meta name=\"description\" content=\"Estudios demuestran que cerca del 50% de las mujeres con menopausia tienden a tener m\u00e1s grasa abdominal. Subir de peso en la menopausia se asocia a la ralentizaci\u00f3n metab\u00f3lica y una mayor probabilidad de padecer un desbalance del perfil lip\u00eddico. En esta etapa de la mujer, los niveles de estr\u00f3geno bajan, por lo que aumentan el colesterol total y colesterol malo (LDL), y disminuye el \u2018bueno\u2019 (HDL).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicahispanametroplex.com\/en_en\/salud-para-la-mujer\/subir-de-peso-en-la-menopausia-por-que-es-comun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Subir de peso en la menopausia: \u00bfPor qu\u00e9 es com\u00fan? - Clinica Hispana cerca de mi salud\" \/>\n<meta property=\"og:description\" content=\"Estudios demuestran que cerca del 50% de las mujeres con menopausia tienden a tener m\u00e1s grasa abdominal. Subir de peso en la menopausia se asocia a la ralentizaci\u00f3n metab\u00f3lica y una mayor probabilidad de padecer un desbalance del perfil lip\u00eddico. 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