{"id":3475,"date":"2023-09-29T10:05:00","date_gmt":"2023-09-29T10:05:00","guid":{"rendered":"https:\/\/clinicahispanametroplex.com\/?p=3475"},"modified":"2023-11-28T19:42:42","modified_gmt":"2023-11-28T19:42:42","slug":"aprende-a-cuidar-tu-corazon-late-con-salud","status":"publish","type":"post","link":"https:\/\/clinicahispanametroplex.com\/en_en\/estilo-de-vida\/aprende-a-cuidar-tu-corazon-late-con-salud\/","title":{"rendered":"Learn to take care of your heart: Beat with health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3475\" class=\"elementor elementor-3475\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de5cd79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de5cd79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20213cb\" data-id=\"20213cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4281522 elementor-widget elementor-widget-image\" data-id=\"4281522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"538\" data-src=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/09\/cuida-tu-corazon-con-clinica-hispana-1024x538.jpg\" class=\"attachment-large size-large wp-image-3477 lazyload\" alt=\"cuida tu corazon con clinica hispana\" data-srcset=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/09\/cuida-tu-corazon-con-clinica-hispana-1024x538.jpg 1024w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/09\/cuida-tu-corazon-con-clinica-hispana-300x158.jpg 300w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/09\/cuida-tu-corazon-con-clinica-hispana-768x403.jpg 768w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/09\/cuida-tu-corazon-con-clinica-hispana-18x9.jpg 18w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/09\/cuida-tu-corazon-con-clinica-hispana.jpg 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/538;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbff546 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbff546\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77a9412\" data-id=\"77a9412\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-957a181 elementor-widget elementor-widget-text-editor\" data-id=\"957a181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The heart is the vital engine of our body. Regular heart checkups allow for the early detection of silent cardiovascular diseases that can affect your quality of life. Ideally, heart health should begin at a young age by eliminating unhealthy habits, as heart disease is one of the leading causes of death worldwide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-692c443 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"692c443\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32d8308\" data-id=\"32d8308\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea3184e elementor-widget elementor-widget-heading\" data-id=\"ea3184e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the heart like and how does it work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36048f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36048f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c55ea0e\" data-id=\"c55ea0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82157ee elementor-widget elementor-widget-text-editor\" data-id=\"82157ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>The heart is located in the center of the chest, much like a pear.<\/li><li>It is the fundamental engine of our body<\/li><li>It is responsible for distributing all the blood to meet the needs of the body.<\/li><li>It beats on average 70 times per minute and pumps around 7,000 liters of blood per day.<\/li><li>It weighs between 230 and 280 grams in women and 280 to 320 grams in men<\/li><li>The heart beats more than 36 million times each year.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad7fe01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad7fe01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f251497\" data-id=\"f251497\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc43ab0 elementor-widget elementor-widget-heading\" data-id=\"dc43ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Risk factors that reduce heart health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-599dfc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"599dfc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a3d475\" data-id=\"5a3d475\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c011118 elementor-widget elementor-widget-text-editor\" data-id=\"c011118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>According to the World Health Organization, cardiovascular diseases are responsible for the deaths of more than 17 million people worldwide each year. These numbers are estimated to increase over time, with projections indicating that more than 23.3 million people will die from cardiovascular diseases by 2030. <a href=\"https:\/\/youtu.be\/NhDBRPLabs8?si=Y3AoCJldZh9LQkOi\">Cardiovascular diseases have risk factors<\/a> Some we cannot change, but others we can. These are the ones we can work on to correct.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fdd49d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fdd49d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eeed31a\" data-id=\"eeed31a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb2594f elementor-widget elementor-widget-heading\" data-id=\"eb2594f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Non-modifiable risk factors: <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a3cad5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a3cad5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57035f4\" data-id=\"57035f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-316d9eb elementor-widget elementor-widget-text-editor\" data-id=\"316d9eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>age<\/li><li>sex<\/li><li>family history<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1aa001d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1aa001d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e255c2e\" data-id=\"e255c2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cdb81e elementor-widget elementor-widget-heading\" data-id=\"0cdb81e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Modifiable risk factors<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-935242d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"935242d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8833621\" data-id=\"8833621\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589f2e8 elementor-widget elementor-widget-text-editor\" data-id=\"589f2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>overweight<\/p><\/li><li><p>obesity<\/p><\/li><li><p>smoking<\/p><\/li><li><p>high cholesterol<\/p><\/li><li><p>hypertension<\/p><\/li><li><p>diabetes<\/p><\/li><li><p>stress<\/p><\/li><li><p>sedentary lifestyle.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64dda6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64dda6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce31041\" data-id=\"ce31041\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d94072 elementor-widget elementor-widget-heading\" data-id=\"3d94072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to take care of your heart?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-875aad9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"875aad9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-760cbf6\" data-id=\"760cbf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfd03c9 elementor-widget elementor-widget-text-editor\" data-id=\"bfd03c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quality of life is key when it comes to preventing or increasing the risk of developing these conditions, which is why it&#039;s so important to know which products to prefer and which to avoid, especially when there are cardiovascular risk factors such as <a href=\"https:\/\/youtube.com\/shorts\/pV2ZpciqCRo?si=UgSc7VRrQO88N1Rf\">high blood pressure<\/a>, obesity, sedentary lifestyle, high cholesterol, diabetes, stress and smoking.<\/p><p>To maintain a healthy heart, the following is key:<\/p><ul><li>Have a balanced and healthy diet<\/li><li>Exercise regularly<\/li><li>No smoking<\/li><li>Get regular checkups.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-583d52e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"583d52e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de422a2\" data-id=\"de422a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd6e1a7 elementor-widget elementor-widget-heading\" data-id=\"bd6e1a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foods that are good for heart health:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-714d394 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"714d394\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccd594d\" data-id=\"ccd594d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d5b27 elementor-widget elementor-widget-text-editor\" data-id=\"83d5b27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is proven that the foods that help the heart are:<\/p><ul><li>Fresh salads, preferably in larger portions and made with green leaves.<\/li><li>Eating fruit regulates blood pressure<\/li><li>Fish, two to three portions per week, for their omega 3 content.<\/li><li>Antioxidants, for example, a glass of wine daily, pure chocolate in small portions and berries.<\/li><li>Skim dairy regularly.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3145f57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3145f57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a77c1e7\" data-id=\"a77c1e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d537c28 elementor-widget elementor-widget-heading\" data-id=\"d537c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91b2238 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91b2238\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5620a71\" data-id=\"5620a71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8aefe89 elementor-widget elementor-widget-text-editor\" data-id=\"8aefe89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There&#039;s no set date for taking care of your heart; start taking care of it now so you can feel it beating healthily.<\/p><p>Our preventative campaign to encourage early detection of cardiovascular diseases, especially in people with risk factors, is conducted without appointment at each of our health clinics located in Dallas and Fort Worth.<\/p><p>We always emphasize the importance of getting a preventive checkup, as it&#039;s the best way to detect cardiovascular risk factors in their early or mild stages, with a high probability of a definitive solution. Finding these conditions in more advanced stages only allows us to treat them, not resolve them. It&#039;s also possible to detect cardiovascular diseases before they cause more serious or permanent complications in the heart or affect other organs.<\/p><p>To be closer to you and your family, Cl\u00ednica Hispana del Metroplex has telemedicine service available from Monday to Sunday.<\/p><p>When it comes to your health, choose quality, effectiveness, comfort, and a good price. Choose the Best Hispanic Clinic in the Metroplex. We improve your health and the well-being of the entire community.<\/p><p>At our family clinics located in Dallas and Fort Worth, from day one you will have professionals who look after your health, your safety, and your quality of life. <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/contacto\/\">Visit us<\/a> o <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/reserva\/\">Schedule an appointment.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El coraz\u00f3n el motor fundamental de nuestro cuerpo, chequear tu coraz\u00f3n de forma regular permite detectar precozmente enfermedades cardiovasculares que sean silenciosas y afecten tu calidad de vida. Cuidar tu coraz\u00f3n idealmente desde edades tempranas dejando de lado h\u00e1bitos pocos saludables, las enfermedades del coraz\u00f3n son una de las primeras causas de muerte en el [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[281],"tags":[402,22,401,45,321],"class_list":["post-3475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","tag-chequeos-al-corazon","tag-chequeos-de-salud","tag-cuida-tu-corazon","tag-enfermedades-cardiovasculares","tag-hipertension-arterial"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprende a cuidar tu coraz\u00f3n: Late con salud - Clinica Hispana cerca de mi salud<\/title>\n<meta name=\"description\" content=\"El coraz\u00f3n el motor fundamental de nuestro cuerpo, chequear tu coraz\u00f3n de forma regular permite detectar precozmente enfermedades cardiovasculares que sean silenciosas y afecten tu calidad de vida. Cuidar tu coraz\u00f3n idealmente desde edades tempranas dejando de lado h\u00e1bitos pocos saludables, las enfermedades del coraz\u00f3n son una de las primeras causas de muerte en el mundo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicahispanametroplex.com\/en_en\/estilo-de-vida\/aprende-a-cuidar-tu-corazon-late-con-salud\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprende a cuidar tu coraz\u00f3n: Late con salud\" \/>\n<meta property=\"og:description\" content=\"El coraz\u00f3n el motor fundamental de nuestro cuerpo, chequear tu coraz\u00f3n de forma regular permite detectar precozmente enfermedades cardiovasculares que sean silenciosas y afecten tu calidad de vida. 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