{"id":3461,"date":"2023-09-25T11:23:00","date_gmt":"2023-09-25T11:23:00","guid":{"rendered":"https:\/\/clinicahispanametroplex.com\/?p=3461"},"modified":"2023-09-21T16:05:30","modified_gmt":"2023-09-21T16:05:30","slug":"quiero-envejecer-con-salud-poniendole-vida-a-mis-anos","status":"publish","type":"post","link":"https:\/\/clinicahispanametroplex.com\/en_en\/estilo-de-vida\/quiero-envejecer-con-salud-poniendole-vida-a-mis-anos\/","title":{"rendered":"I want to grow old in good health: adding life to my years."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3461\" class=\"elementor elementor-3461\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0009f53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0009f53\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d652794\" data-id=\"d652794\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa65c5d elementor-widget elementor-widget-image\" data-id=\"fa65c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"538\" data-src=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/09\/envejecimiento-saludable-1024x538.jpg\" class=\"attachment-large size-large wp-image-3463 lazyload\" alt=\"envejecimiento saludable con clinica hispana\" data-srcset=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/09\/envejecimiento-saludable-1024x538.jpg 1024w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/09\/envejecimiento-saludable-300x158.jpg 300w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/09\/envejecimiento-saludable-768x403.jpg 768w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/09\/envejecimiento-saludable-18x9.jpg 18w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/09\/envejecimiento-saludable.jpg 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/538;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-691e379 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"691e379\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4505bc\" data-id=\"b4505bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16e168a elementor-widget elementor-widget-text-editor\" data-id=\"16e168a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The quality of life for older adults is increasingly affected by chronic illnesses such as cancer, serious respiratory diseases, cardiovascular diseases, and mental health conditions. That&#039;s why at Cl\u00ednica Hispana del Metroplex, we focus on raising awareness about this reality and taking the necessary steps to better manage this stage of life and minimize the impact on the community&#039;s quality of life. <a href=\"https:\/\/youtube.com\/shorts\/oiJoFwWsAI4?feature=share\">aging healthily.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b9c6ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b9c6ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b710ad5\" data-id=\"b710ad5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da0febd elementor-widget elementor-widget-heading\" data-id=\"da0febd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is healthy aging?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-971127c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"971127c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-190b196\" data-id=\"190b196\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d58b26b elementor-widget elementor-widget-text-editor\" data-id=\"d58b26b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>According to the WHO\/PAHO, it is a continuous process of optimizing opportunities to maintain and improve physical and mental health, independence and quality of life throughout life, to do what is important to you.<\/p><ul><li>process of promoting and maintaining a healthy lifestyle<\/li><li>functional capacity for well-being in old age<\/li><li>Having the attributes that allow you to be and do what is important<\/li><\/ul><p>Although aging is an inevitable and irreversible process, each individual&#039;s personal aging depends on the effectiveness of their repair mechanisms. Prevention is lifelong; however, at any age, there is time and opportunity to reverse or delay diseases that affect our quality of life in old age.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c461fa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c461fa9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01b9e7b\" data-id=\"01b9e7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8da8ec9 elementor-widget elementor-widget-heading\" data-id=\"8da8ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What do you need to age healthily?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69ba170 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69ba170\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60c4c43\" data-id=\"60c4c43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adf8c34 elementor-widget elementor-widget-text-editor\" data-id=\"adf8c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>First of all, choose a <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/estilo-de-vida\/el-autocuidado-palabra-clave-para-tu-salud\/\">healthy lifestyle<\/a>, Say yes to your health and no to things that harm it. There&#039;s no age limit to choosing a lifestyle that takes care of you. Choose to say yes to your health by:<\/p><ul><li>Engage in physical activity<\/li><li>Invest in your emotional well-being<\/li><li>Choosing a healthy diet<\/li><li>Get your regular checkups<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef9d0cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef9d0cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2493122\" data-id=\"2493122\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13b05bb elementor-widget elementor-widget-heading\" data-id=\"13b05bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Say no to:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef76794 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef76794\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d643b35\" data-id=\"d643b35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-700f909 elementor-widget elementor-widget-text-editor\" data-id=\"700f909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Sedentary lifestyle<\/li><li>Smoke<\/li><li>Alcohol<\/li><li>To sleep badly<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bd0566 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bd0566\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f4f058\" data-id=\"4f4f058\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a90cead elementor-widget elementor-widget-heading\" data-id=\"a90cead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of physical activity for healthy aging<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5a786d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5a786d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8082c5a\" data-id=\"8082c5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cf6603 elementor-widget elementor-widget-text-editor\" data-id=\"3cf6603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Studies show that regular physical activity has many benefits. <a href=\"https:\/\/www.facebook.com\/reel\/648385604051262\">benefits for our health<\/a> such as:<\/p><ul><li style=\"list-style-type: none;\"><ul><li>It improves our mental well-being.<\/li><li>It reduces the symptoms of stress and anxiety.<\/li><li>Helps you sleep better<\/li><li>Improves cognitive function<\/li><li>It fosters sociability<\/li><li>Increased autonomy<\/li><li>Strengthens muscles<\/li><li>It prevents bone loss<\/li><li>It helps to maintain a healthy weight<\/li><li>It reduces the risk of diseases such as: diabetes, cardiovascular diseases, high blood pressure, among others.<\/li><li>Avoid complications from the aforementioned diseases<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efca787 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efca787\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-828e73c\" data-id=\"828e73c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9174aff elementor-widget elementor-widget-heading\" data-id=\"9174aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of a healthy diet for healthy aging<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2de61b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2de61b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b736360\" data-id=\"b736360\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc2080a elementor-widget elementor-widget-text-editor\" data-id=\"cc2080a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/estilo-de-vida\/alimentacion-saludable-equilibrada-y-sana\/\">healthy eating<\/a> It&#039;s one of the most frequently discussed recommendations for protecting our health, from our physical health to our brain health. Choose foods like:<\/p><ul><li>Vegetables in larger portions, preferably leafy greens<\/li><li>Dried fruit<\/li><li>Legumes<\/li><li>Whole grains<\/li><li>Fish<\/li><li>Poultry meats<\/li><li>Olive oil<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9ec8d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9ec8d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a58bfb2\" data-id=\"a58bfb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5174dd elementor-widget elementor-widget-heading\" data-id=\"b5174dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Promotes emotional well-being for healthy aging.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17610a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17610a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8954627\" data-id=\"8954627\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3388355 elementor-widget elementor-widget-text-editor\" data-id=\"3388355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Emotional well-being is a state of mind in which we feel calm, good, manage our emotions, and learn to handle daily challenges more effectively. To achieve it, focus on:<\/p><ul><li>Enjoy the company of your loved ones<\/li><li>Meet new people<\/li><li>Sleep and rest well<\/li><li>Practice physical activities<\/li><li>Take time to relax and do something you enjoy.<\/li><li>Set priorities to do your activities without stress.<\/li><li>She prefers a healthy and balanced diet.<\/li><li>Do activities to exercise your mind, such as reading or painting.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8aab207 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8aab207\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5d3784\" data-id=\"d5d3784\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fb01ee elementor-widget elementor-widget-heading\" data-id=\"2fb01ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-897f3c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"897f3c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be099df\" data-id=\"be099df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-520bb6c elementor-widget elementor-widget-text-editor\" data-id=\"520bb6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Starting to make small changes in your lifestyle from a young age brings great benefits when you get older.<\/p><p>Having basic knowledge of your physical, social, emotional, and cognitive health allows you to prolong your life, avoid chronic diseases, and prevent weakness when you reach this new stage: aging.<\/p><p>At Cl\u00ednica Hispana del Metroplex, our goal is to give you all the information and tools you need to care for yourself and your family. We will share with you:<\/p><ul><li>Recommendations for taking care of your health<\/li><li>We&#039;ll help you answer all the excuses you have for not taking care of yourself<\/li><li>Real stories of how other people have achieved it<\/li><li>Advice and consequences if you don&#039;t take care of your health in time<\/li><li>And much more to help you start protecting your health now.<\/li><\/ul><p>When it comes to caring for the health of all families, Cl\u00ednica Hispana del Metroplex is close to me and all families to take care of their health and well-being, which is the most essential thing.<\/p><p>Health services for families in <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/contacto\/\">our headquarters<\/a> In Dallas and Fort Worth, Texas. Visit us; we serve with or without [unclear - possibly &quot;without&quot;]. <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/reserva\/\">appointment<\/a>, Whether you have health insurance or not, we are Spanish-speaking doctors. Your health is our priority at Cl\u00ednica Hispana del Metroplex.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La calidad de vida de las personas adultos mayores cada vez se ve m\u00e1s afectada con enfermedades cr\u00f3nicas como el c\u00e1ncer, enfermedades respiratorias graves, enfermedades cardiovasculares y mentales. Por eso en Cl\u00ednica Hispana del Metroplex nos enfocamos en fomentar y crear conciencia sobre esta realidad y tomar las medidas necesarias para ver esta etapa de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[281],"tags":[400,397,399,398],"class_list":["post-3461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","tag-adulto-mayor","tag-envejecer-con-salud","tag-envejecimiento-activo","tag-envejecimiento-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quiero envejecer con salud: poni\u00e9ndole vida a mis a\u00f1os - Clinica Hispana cerca de mi salud<\/title>\n<meta name=\"description\" content=\"La calidad de vida de las personas adultos mayores cada vez se ve m\u00e1s afectada con enfermedades cr\u00f3nicas como el c\u00e1ncer, enfermedades respiratorias graves, enfermedades cardiovasculares y mentales. Por eso en Cl\u00ednica Hispana del Metroplex nos enfocamos en fomentar y crear conciencia sobre esta realidad y tomar las medidas necesarias para ver esta etapa de mejor manera y no verse tan afectada la calidad de vida de la comunidad y apostar por envejecer con salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicahispanametroplex.com\/en_en\/estilo-de-vida\/quiero-envejecer-con-salud-poniendole-vida-a-mis-anos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiero envejecer con salud: poni\u00e9ndole vida a mis a\u00f1os\" \/>\n<meta property=\"og:description\" content=\"La calidad de vida de las personas adultos mayores cada vez se ve m\u00e1s afectada con enfermedades cr\u00f3nicas como el c\u00e1ncer, enfermedades respiratorias graves, enfermedades cardiovasculares y mentales. Por eso en Cl\u00ednica Hispana del Metroplex nos enfocamos en fomentar y crear conciencia sobre esta realidad y tomar las medidas necesarias para ver esta etapa de mejor manera y no verse tan afectada la calidad de vida de la comunidad y apostar por envejecer con salud.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clinicahispanametroplex.com\/en_en\/estilo-de-vida\/quiero-envejecer-con-salud-poniendole-vida-a-mis-anos\/\" \/>\n<meta property=\"og:site_name\" content=\"Clinica Hispana cerca de mi salud\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-25T11:23:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/09\/envejecimiento-saludable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nestor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nestor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/clinicahispanametroplex.com\\\/estilo-de-vida\\\/quiero-envejecer-con-salud-poniendole-vida-a-mis-anos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicahispanametroplex.com\\\/estilo-de-vida\\\/quiero-envejecer-con-salud-poniendole-vida-a-mis-anos\\\/\"},\"author\":{\"name\":\"Nestor\",\"@id\":\"https:\\\/\\\/clinicahispanametroplex.com\\\/#\\\/schema\\\/person\\\/99711de6c0701f2c5eb9184e6aa29333\"},\"headline\":\"Quiero envejecer con salud: poni\u00e9ndole vida a mis a\u00f1os\",\"datePublished\":\"2023-09-25T11:23:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/clinicahispanametroplex.com\\\/estilo-de-vida\\\/quiero-envejecer-con-salud-poniendole-vida-a-mis-anos\\\/\"},\"wordCount\":780,\"publisher\":{\"@id\":\"https:\\\/\\\/clinicahispanametroplex.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicahispanametroplex.com\\\/estilo-de-vida\\\/quiero-envejecer-con-salud-poniendole-vida-a-mis-anos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/clinicahispanametroplex.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/envejecimiento-saludable.jpg\",\"keywords\":[\"adulto mayor\",\"envejecer con salud\",\"envejecimiento activo\",\"envejecimiento saludable\"],\"articleSection\":[\"Estilo de vida\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/clinicahispanametroplex.com\\\/estilo-de-vida\\\/quiero-envejecer-con-salud-poniendole-vida-a-mis-anos\\\/\",\"url\":\"https:\\\/\\\/clinicahispanametroplex.com\\\/estilo-de-vida\\\/quiero-envejecer-con-salud-poniendole-vida-a-mis-anos\\\/\",\"name\":\"Quiero envejecer con salud: poni\u00e9ndole vida a mis a\u00f1os - Clinica Hispana cerca de mi salud\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicahispanametroplex.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/clinicahispanametroplex.com\\\/estilo-de-vida\\\/quiero-envejecer-con-salud-poniendole-vida-a-mis-anos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicahispanametroplex.com\\\/estilo-de-vida\\\/quiero-envejecer-con-salud-poniendole-vida-a-mis-anos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/clinicahispanametroplex.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/envejecimiento-saludable.jpg\",\"datePublished\":\"2023-09-25T11:23:00+00:00\",\"description\":\"La calidad de vida de las personas adultos mayores cada vez se ve m\u00e1s afectada con enfermedades cr\u00f3nicas como el c\u00e1ncer, enfermedades respiratorias graves, enfermedades cardiovasculares y mentales. 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