{"id":3351,"date":"2023-07-21T16:09:12","date_gmt":"2023-07-21T16:09:12","guid":{"rendered":"https:\/\/clinicahispanametroplex.com\/?p=3351"},"modified":"2023-07-23T22:02:50","modified_gmt":"2023-07-23T22:02:50","slug":"a-prepararse-regreso-a-clases","status":"publish","type":"post","link":"https:\/\/clinicahispanametroplex.com\/en_en\/estilo-de-vida\/a-prepararse-regreso-a-clases\/","title":{"rendered":"Get ready! Back to school"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3351\" class=\"elementor elementor-3351\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1729f77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1729f77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aae0316\" data-id=\"aae0316\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51f9206 elementor-widget elementor-widget-image\" data-id=\"51f9206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"538\" data-src=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/07\/regreso-a-clases-con-clinica-hispana-1024x538.jpg\" class=\"attachment-large size-large wp-image-3352 lazyload\" alt=\"chequeo f\u00edsico escolar: regreso a clases\" data-srcset=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/07\/regreso-a-clases-con-clinica-hispana-1024x538.jpg 1024w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/07\/regreso-a-clases-con-clinica-hispana-300x158.jpg 300w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/07\/regreso-a-clases-con-clinica-hispana-768x403.jpg 768w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/07\/regreso-a-clases-con-clinica-hispana-18x9.jpg 18w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/07\/regreso-a-clases-con-clinica-hispana.jpg 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/538;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ae6168 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ae6168\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b570fe\" data-id=\"0b570fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8872c49 elementor-widget elementor-widget-text-editor\" data-id=\"8872c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The holidays are over, and it&#039;s time to get back to normal and back to school. Returning to routine is a complicated task for the whole family, including meal times, homework, playtime, early bedtimes, and more. Trying to get back into all these routines in just one day becomes problematic. We&#039;re sharing several tips for <a href=\"https:\/\/www.instagram.com\/reel\/Cu7fnDXv2NR\/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==\">Avoid stress during this back-to-school season<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2e6fa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2e6fa5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf2d2f9\" data-id=\"bf2d2f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6314c37 elementor-widget elementor-widget-heading\" data-id=\"6314c37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is it important to start with a physical check-up?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21f18f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21f18f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2961acf\" data-id=\"2961acf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-253cd45 elementor-widget elementor-widget-text-editor\" data-id=\"253cd45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>These types of checkups are performed for the purpose of having:<\/p><ul><li>a report on the student&#039;s overall health status<\/li><li>vaccination<\/li><li>medical history<\/li><li>special needs or a health problem that requires specialized care.<\/li><\/ul><p>At Cl\u00ednica Hispana del Metroplex, in each of our health clinics located in Dallas and Fort Worth <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/faq\/\">We accept insurance.<\/a> doctors, and if you don&#039;t have insurance, no problem, our physical exams are affordable. Our goal is to ensure you receive the medical care and services you need. So if you&#039;re looking for the <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/contacto\/\">best Hispanic clinic near me<\/a>, You&#039;ve come to the perfect place; we serve both insured and uninsured clients., <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/reserva\/\">by appointment<\/a> or without an appointment as you prefer, we are also bilingual doctors who speak Spanish to address all your concerns. <a href=\"https:\/\/www.instagram.com\/reel\/CuxXcYYslU3\/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==\">More information about school physical examinations.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c03f5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c03f5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6460c3c\" data-id=\"6460c3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60f178f elementor-widget elementor-widget-heading\" data-id=\"60f178f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to get back to schedules and routines?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e6bc3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e6bc3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11a985b\" data-id=\"11a985b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c54cfe elementor-widget elementor-widget-text-editor\" data-id=\"7c54cfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Establishing schedules for eating, studying, homework, recreation, rest, screen time, and other activities provides children with a loving and supportive environment. Tips for getting back into schedules and routines at home as the school year begins:<\/p><ol><li>We all need to prepare: Not only the little ones need to prepare, but the whole family too, to avoid the stress this causes.<\/li><li>Don&#039;t be a finalist: Don&#039;t leave everything to the last minute, start a few days earlier with school routines and shopping.<\/li><li>Start keeping to a schedule: Resume regular bathroom, meal, and early bedtimes.<\/li><li>Do school activities: Reduce screen time, replace it with activities such as organizing school supplies and covering notebooks.<\/li><li>Talk about it: Take time to talk to them about how exciting it is to start a new chapter.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30cb1c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30cb1c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-163e4c2\" data-id=\"163e4c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18fe0a7 elementor-widget elementor-widget-heading\" data-id=\"18fe0a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preparing school snacks: healthy eating<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac81212 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac81212\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f22b7ca\" data-id=\"f22b7ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b98ac0 elementor-widget elementor-widget-text-editor\" data-id=\"5b98ac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The start of classes is an excellent opportunity to promote a healthy and nutritious diet for young children, helping their intellectual and physical development.<\/p><ol><li>Doing your grocery shopping a few days in advance will help you a lot to prepare and avoid the stress of the first few days.<\/li><li>Prepare breakfasts with low-fat dairy, bread, fruit, and cereals.<\/li><li>Enhance lunches and snacks with:<\/li><\/ol><ul><li>Fruit<\/li><li>Vegetables<\/li><li>Legumes<\/li><li>Dairy<\/li><li>Fish<\/li><li>Cereals<\/li><li>Water<\/li><\/ul><p>Each preparation incorporates various foods, prioritizing the most nutritious and avoiding those with excess sugar, fats, or sodium.<\/p><p>Feeding children properly is very important for good performance in school, as it helps children concentrate more in class and promotes learning.<\/p><p>Every stage is a challenge; being prepared gives us the tools to face it better. Cl\u00ednica Hispana del Metroplex is growing to be closer to you and care for those you love most. <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/contacto\/\">Visit us<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Se acaban las vacaciones y empieza la vuelta a la normalidad y al colegio. Volver a la rutina es una tarea complicada para toda la familia, esto incluye horarios de comida, deberes escolares, horas de juego y recreaci\u00f3n, acostarse temprano entre otras. Todas estas tareas se vuelven problem\u00e1ticas volverlas a retomar en un solo d\u00eda. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[281],"tags":[388,387,386],"class_list":["post-3351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","tag-chequeo-fisico-escolar","tag-estres","tag-regreso-a-clases"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1A prepararse! Regreso a clases - Clinica Hispana cerca de mi salud<\/title>\n<meta name=\"description\" content=\"Se acaban las vacaciones y empieza la vuelta a la normalidad y al colegio. Volver a la rutina es una tarea complicada para toda la familia, esto incluye horarios de comida, deberes escolares, horas de juego y recreaci\u00f3n, acostarse temprano entre otras. Todas estas tareas se vuelven problem\u00e1ticas volverlas a retomar en un solo d\u00eda. Te compartimos varios consejos para evitar el estr\u00e9s en este regreso a clases.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicahispanametroplex.com\/en_en\/estilo-de-vida\/a-prepararse-regreso-a-clases\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1A prepararse! 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