{"id":2813,"date":"2023-02-25T16:00:00","date_gmt":"2023-02-25T16:00:00","guid":{"rendered":"https:\/\/clinicahispanametroplex.com\/?p=2813"},"modified":"2023-02-21T16:33:56","modified_gmt":"2023-02-21T16:33:56","slug":"un-buen-sueno-los-beneficios-para-tu-salud-cardiovascular","status":"publish","type":"post","link":"https:\/\/clinicahispanametroplex.com\/en_en\/estilo-de-vida\/un-buen-sueno-los-beneficios-para-tu-salud-cardiovascular\/","title":{"rendered":"A good night&#039;s sleep: the benefits for your cardiovascular health"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2813\" class=\"elementor elementor-2813\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7c3877 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7c3877\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0879440\" data-id=\"0879440\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-132dec6 elementor-widget elementor-widget-image\" data-id=\"132dec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"538\" data-src=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/02\/dormir-bien-1024x538.jpg\" class=\"attachment-large size-large wp-image-2815 lazyload\" alt=\"dormir bien para la salud cardiovascular\" data-srcset=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/02\/dormir-bien-1024x538.jpg 1024w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/02\/dormir-bien-300x158.jpg 300w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/02\/dormir-bien-768x403.jpg 768w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/02\/dormir-bien-18x9.jpg 18w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2023\/02\/dormir-bien.jpg 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/538;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5f2249 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5f2249\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa91248\" data-id=\"fa91248\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28b61ad elementor-widget elementor-widget-text-editor\" data-id=\"28b61ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Poor sleep or insomnia is a frequent reason for doctor visits and can be managed. It is very important to pay attention and evaluate whether the symptoms are persistent throughout the week and for long periods of time because it could be chronic insomnia. <strong>American Heart Association<\/strong> incorporated into <strong>dream<\/strong> as one of the 8 key measures to improve and maintain cardiovascular health. <strong>cardiovascular health<\/strong> We must take care of it because it helps reduce the risk of <strong>heart disease<\/strong>, strokes and other major health problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f763452 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f763452\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c542e0a\" data-id=\"c542e0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46466d4 elementor-widget elementor-widget-heading\" data-id=\"46466d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips for achieving quality sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4156cdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4156cdf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeda61b\" data-id=\"aeda61b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bcbbd4 elementor-widget elementor-widget-text-editor\" data-id=\"4bcbbd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Go to sleep before midnight<\/li><li>Have a relaxation routine<\/li><li>Avoid caffeine and alcohol four hours before bedtime<\/li><li>Maintain regular sleep schedules<\/li><li>Avoid screens of any kind, such as televisions, phones, and other devices.<\/li><li>Avoid stimulating drinks<\/li><li>Eat a light meal at least two hours before going to sleep<\/li><li>Avoid physical activity close to bedtime; exercise at least three hours before.<\/li><li>Keep your bedroom tidy, well-ventilated, and quiet.<\/li><li>Wear appropriate sleepwear, preferably loose-fitting.<\/li><li>Disconnect from daily worries<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90d065c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90d065c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18cf428\" data-id=\"18cf428\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24e0335 elementor-widget elementor-widget-heading\" data-id=\"24e0335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How many hours should you sleep?  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fb616b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fb616b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61af24b\" data-id=\"61af24b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a599c4 elementor-widget elementor-widget-text-editor\" data-id=\"7a599c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is recommended to sleep between 7 and 9 hours. It is important to note that too much or too little sleep is associated with... <strong>cardiovascular diseases<\/strong>. It is essential that you keep this in mind and that you do it within normal parameters.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed4fab6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed4fab6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a7a6a3\" data-id=\"1a7a6a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c06f326 elementor-widget elementor-widget-heading\" data-id=\"c06f326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consequences of not sleeping well <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71f7f35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71f7f35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b839710\" data-id=\"b839710\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0780399 elementor-widget elementor-widget-text-editor\" data-id=\"0780399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>It can be associated with the development of diseases such as obesity, cardiovascular diseases, hypertension, diabetes, and premature brain aging.<\/li><li>Cognitive impairment and dementia<\/li><li>Depression<\/li><li>High cholesterol<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eae604 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eae604\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c839ce\" data-id=\"5c839ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b9154d elementor-widget elementor-widget-heading\" data-id=\"6b9154d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of sleeping well <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b394ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b394ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba3f1a9\" data-id=\"ba3f1a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31b101a elementor-widget elementor-widget-text-editor\" data-id=\"31b101a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>You will have a stronger immune system.<\/li><li>You&#039;ll be in a good mood and full of energy.<\/li><li>Improved brain function in terms of memory, reasoning, learning, concentration, among others.<\/li><li>Lower risk of developing chronic diseases.<\/li><li>Recovery of cells, tissues and blood vessels.<\/li><li>Reduce stress and improve mood<\/li><li>Think and make better decisions<\/li><li>Improved intellectual and physical performance<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e11c664 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e11c664\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27402ec\" data-id=\"27402ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-169343a elementor-widget elementor-widget-heading\" data-id=\"169343a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab6b58f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab6b58f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8dfacfe\" data-id=\"8dfacfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8c4f7b elementor-widget elementor-widget-text-editor\" data-id=\"f8c4f7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We&#039;ve become increasingly aware of the importance of good quality sleep, and today we know more about the illnesses that affect it. It&#039;s important to be aware of sleep disorders and consult a healthcare professional. Not sure where to start? Find a health clinic near you. <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/contacto\/\">Visit us<\/a> o <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/reserva\/\">schedule an appointment<\/a> as you prefer<\/p><p>We know the daily discomfort this can cause; it also affects the body. When you sleep poorly, you are much more susceptible to, for example, viral infections, and have an increased risk of developing diabetes, among other illnesses.<\/p><p>In <strong>Clinical Hispanic Metroplex<\/strong> We emphasize the importance of not self-medicating: the use of sleep medications should be prescribed and monitored by a doctor, because many of them have a strong addictive potential and can produce adverse effects.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El mal dormir o insomnio es una causa frecuente de consultas y se puede controlar. Es muy importante poner atenci\u00f3n y evaluar si los s\u00edntomas son persistentes en la semana y por largos periodos de tiempo porque puede tratarse de insomnio cr\u00f3nico. La American Heart Association incorpor\u00f3 al sue\u00f1o como una de las 8 medidas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[281],"tags":[347,344,346,345],"class_list":["post-2813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","tag-beneficios-de-dormir-bien","tag-dormir-bien","tag-salud-cardiovascular","tag-sueno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un buen sue\u00f1o: los beneficios para tu salud cardiovascular - Clinica Hispana cerca de mi salud<\/title>\n<meta name=\"description\" content=\"El mal dormir o insomnio es una causa frecuente de consultas y se puede controlar. Es muy importante poner atenci\u00f3n y evaluar si los s\u00edntomas son persistentes en la semana y por largos periodos de tiempo porque puede tratarse de insomnio cr\u00f3nico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicahispanametroplex.com\/en_en\/estilo-de-vida\/un-buen-sueno-los-beneficios-para-tu-salud-cardiovascular\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un buen sue\u00f1o: los beneficios para tu salud cardiovascular\" \/>\n<meta property=\"og:description\" content=\"El mal dormir o insomnio es una causa frecuente de consultas y se puede controlar. Es muy importante poner atenci\u00f3n y evaluar si los s\u00edntomas son persistentes en la semana y por largos periodos de tiempo porque puede tratarse de insomnio cr\u00f3nico. La American Heart Association incorpor\u00f3 al sue\u00f1o como una de las 8 medidas clave para mejorar y mantener la salud cardiovascular. 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