{"id":2448,"date":"2022-10-18T17:01:36","date_gmt":"2022-10-18T17:01:36","guid":{"rendered":"https:\/\/clinicahispanametroplex.com\/?p=2448"},"modified":"2022-10-18T21:13:43","modified_gmt":"2022-10-18T21:13:43","slug":"menopausia-una-etapa-normal-de-la-vida","status":"publish","type":"post","link":"https:\/\/clinicahispanametroplex.com\/en_en\/enfermedades-y-tratamientos\/menopausia-una-etapa-normal-de-la-vida\/","title":{"rendered":"Menopause, a normal stage of life."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2448\" class=\"elementor elementor-2448\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8a50e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8a50e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05bdaad\" data-id=\"05bdaad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd01eab elementor-widget elementor-widget-image\" data-id=\"cd01eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"538\" data-src=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/menopausia-en-la-mujer-1024x538.jpg\" class=\"attachment-large size-large wp-image-2450 lazyload\" alt=\"\" data-srcset=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/menopausia-en-la-mujer-1024x538.jpg 1024w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/menopausia-en-la-mujer-300x158.jpg 300w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/menopausia-en-la-mujer-768x403.jpg 768w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/menopausia-en-la-mujer-18x9.jpg 18w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/menopausia-en-la-mujer.jpg 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/538;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d19588 elementor-widget elementor-widget-text-editor\" data-id=\"6d19588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <strong>Menopause is not a disease<\/strong>, is a <strong>stage<\/strong> more about the life of <strong>all women<\/strong>.<\/p><p><strong>Prepare yourself well<\/strong> For this stage, it is necessary to know the phases, symptoms, treatments, benefits, and how to avoid complications; these are key. <strong>improve your quality of life<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6836cda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6836cda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bb2c1f\" data-id=\"8bb2c1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9083d6 elementor-widget elementor-widget-heading\" data-id=\"d9083d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is menopause?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdd5c72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdd5c72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01e0fb8\" data-id=\"01e0fb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e3afdd elementor-widget elementor-widget-text-editor\" data-id=\"1e3afdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is a time in a woman&#039;s life characterized by the <strong>cessation of menstruation<\/strong>, and that it marks the beginning of a stage of life known as menopause. This stage represents the <strong>transition<\/strong> between the <strong>fertile period<\/strong> y <strong>old age<\/strong>. Although it is not a disease, <strong>causes<\/strong>, in most women, <strong>annoying symptoms<\/strong> that disrupt social and labor dynamics.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97ea88c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97ea88c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dd5c1b\" data-id=\"3dd5c1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-299ab58 elementor-widget elementor-widget-heading\" data-id=\"299ab58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is it important to know about menopause?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f6e002 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f6e002\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f1807c\" data-id=\"1f1807c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be14180 elementor-widget elementor-widget-text-editor\" data-id=\"be14180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The\u00a0<strong>perimenopause<\/strong>\u00a0is the period that includes the <strong>years prior to and the year following the last period<\/strong> Menstrual. The number of years of perimenopause preceding the last menstrual period is highly variable. During perimenopause, the\u00a0<strong>estrogens<\/strong>\u00a0and the\u00a0<strong>progesterone levels fluctuate widely<\/strong>. These fluctuations are believed to cause the menopausal symptoms experienced by many women. <strong>women aged 40 and over<\/strong>.<\/p><p><strong>Knowing about possible changes<\/strong> can help you <strong>identify your own transition<\/strong>. Additionally, because it is still possible to develop reproductive disorders such as polycystic ovary syndrome (PCOS) or endometriosis during perimenopause, it is important to know the likely signs and distinguish them from <strong>signs that may indicate something more.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49bcbfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49bcbfa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e017d2d\" data-id=\"e017d2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7aa4f6 elementor-widget elementor-widget-heading\" data-id=\"f7aa4f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms and signs of menopause: physical and emotional changes of perimenopause.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88c8a4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88c8a4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbbbf96\" data-id=\"bbbbf96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98248c0 elementor-widget elementor-widget-text-editor\" data-id=\"98248c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During perimenopause, symptoms may be nonexistent, mild, moderate, or <strong>intense<\/strong>, these last ones <strong>They can last from six months to about ten years and sometimes longer.<\/strong><\/p><p>The\u00a0<strong>irregular menstrual periods<\/strong>\u00a0They are often the first symptom of perimenopause. Periods usually become more frequent and then less frequent, but any pattern is possible. <strong>periods<\/strong> they can <strong>be shorter or longer<\/strong>, <strong>milder or more abundant<\/strong>. They may disappear for months and then become regular again. In some cases, periods occur regularly until menopause.<\/p><p>The\u00a0<strong>hot flashes<\/strong>\u00a0They affect between 75 and 85% of women and usually begin before periods stop. They last an average of <strong>almost seven years, but they can last more than ten years<\/strong>. Hot flashes usually lessen and occur less frequently over time.\u00a0<a style=\"font-size: 1rem;\" href=\"https:\/\/youtube.com\/shorts\/mAiDVSNhoFg\" target=\"_blank\" rel=\"noopener\">Symptoms (see video)<\/a><\/p><p>Other symptoms may appear during perimenopause. The changes in hormone levels that occur at this time can contribute to the following:<\/p><ul><li>Memory loss<\/li><li>Changes in sexual appetite<\/li><li>Vaginal dryness and itching<\/li><li>Increased abdominal fat\u00a0<\/li><li>Depression<\/li><li>Irritability<\/li><li>Anxiety<\/li><li>Nervousness<\/li><li>Sleep disorders<\/li><li>Loss of concentration<\/li><li>Headache<\/li><li>Fatigue<\/li><li>Breast tenderness<\/li><\/ul><p>\u00a0<strong>Put up with<\/strong> Ignoring the symptoms is not optional; consult a healthcare professional. <a href=\"https:\/\/youtu.be\/viOo4uSoDzw\">Tips to avoid discomfort. Watch video<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf1aadc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf1aadc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c77c543\" data-id=\"c77c543\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3a29d8 elementor-widget elementor-widget-heading\" data-id=\"a3a29d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aeca191 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aeca191\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf4b0bc\" data-id=\"cf4b0bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c50841d elementor-widget elementor-widget-text-editor\" data-id=\"c50841d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Menopause affects all women of adult age, so it is necessary <strong>learn to identify<\/strong> their <strong>symptoms<\/strong> yc<strong>How to live through this transition in the best possible way<\/strong> reducing the discomfort it may cause. <strong>If you are experiencing symptoms<\/strong> that affect your <strong>quality of life<\/strong>, such as <strong>heat<\/strong>, <strong>vaginal dryness<\/strong>, changes in your <strong>mood<\/strong> o <strong>difficulty sleeping<\/strong>, <a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/servicios\/\"><strong>consult with a professional<\/strong><\/a> It will help you <strong>regain your well-being<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La menopausia no es una enfermedad, es una etapa m\u00e1s de la vida de todas las mujeres. Prep\u00e1rate bien para esta etapa es necesario, conocer las fases s\u00edntomas, tratamientos, beneficios y como evitar las complicaciones son claves para mejorar tu calidad de vida. \u00bfQu\u00e9 es la menopausia? Es un momento de la vida de la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[39],"tags":[290,287,288,289],"class_list":["post-2448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enfermedades-y-tratamientos","tag-consejos-para-evitar-complicaciones","tag-menopausia","tag-mujer","tag-sintomas-de-la-menopausia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menopausia, una etapa normal de la vida. - Clinica Hispana cerca de mi salud<\/title>\n<meta name=\"description\" content=\"La menopausia no es una enfermedad, es una etapa m\u00e1s de la vida de todas las mujeres. 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