{"id":2393,"date":"2022-10-15T17:20:00","date_gmt":"2022-10-15T17:20:00","guid":{"rendered":"https:\/\/clinicahispanametroplex.com\/?p=2393"},"modified":"2023-10-26T01:50:39","modified_gmt":"2023-10-26T01:50:39","slug":"alimentacion-saludable-equilibrada-y-sana","status":"publish","type":"post","link":"https:\/\/clinicahispanametroplex.com\/en_en\/estilo-de-vida\/alimentacion-saludable-equilibrada-y-sana\/","title":{"rendered":"Healthy eating, balanced, and healthy"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2393\" class=\"elementor elementor-2393\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b34c40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b34c40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2836f0\" data-id=\"e2836f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9700a4 elementor-widget elementor-widget-image\" data-id=\"d9700a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"538\" data-src=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/alimentacion-saludable-1024x538.jpg\" class=\"attachment-large size-large wp-image-2396 lazyload\" alt=\"\" data-srcset=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/alimentacion-saludable-1024x538.jpg 1024w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/alimentacion-saludable-300x158.jpg 300w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/alimentacion-saludable-768x403.jpg 768w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/alimentacion-saludable-18x9.jpg 18w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/alimentacion-saludable.jpg 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/538;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e482d43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e482d43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55f81a5\" data-id=\"55f81a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db94083 elementor-widget elementor-widget-text-editor\" data-id=\"db94083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The main problem with current diets is excessive calorie consumption, in addition to high alcohol intake.<\/p><p>A healthy and balanced diet is important to provide the necessary nutrients for the optimal functioning of the human body, as well as to avoid health complications.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0acab13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0acab13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07d506a\" data-id=\"07d506a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae2b93f elementor-widget elementor-widget-heading\" data-id=\"ae2b93f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is meant by healthy eating?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-307db70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"307db70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88ee963\" data-id=\"88ee963\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4bf9ab elementor-widget elementor-widget-text-editor\" data-id=\"c4bf9ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <strong>healthy eating<\/strong> It is that which provides each individual with all the necessary nutrients for <strong>meet their nutritional needs<\/strong>, in the different stages of life (childhood, adolescence, adulthood and aging) and in a state of health. <strong>Each person has different nutritional requirements.<\/strong> depending on their age, sex, size, physical activity level and health status or illness.<\/p><p>For <strong>to maintain health and prevent the onset of many diseases<\/strong> you have to follow a <strong>healthy lifestyle<\/strong>; In other words, you have to choose one <strong>balanced diet<\/strong>, carry out <strong>regular physical activity or exercise<\/strong> (at least walk 30 minutes a day) and <strong>avoid smoking<\/strong> and take<strong> alcoholic beverages<\/strong> high grade.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29e7d17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29e7d17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd1ecc2\" data-id=\"fd1ecc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70adf5c elementor-widget elementor-widget-heading\" data-id=\"70adf5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What characteristics should a healthy diet have?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c20270 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c20270\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd3449a\" data-id=\"cd3449a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c8a8e0 elementor-widget elementor-widget-text-editor\" data-id=\"0c8a8e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>To have a <strong>healthy eating<\/strong> and healthy is recommended <strong>eat fruits and vegetables<\/strong>.An intake of more than two servings per day is recommended. Whenever possible, <strong>Eat seasonal fruit with a well-washed peel<\/strong>, since that&#039;s how it is <strong>They retain vitamins, fiber, and minerals.<\/strong><\/li><li>Prefer the <strong>whole grains\u00a0<\/strong>To increase the fiber content of the diet, it is recommended to choose the <strong>homemade pastries<\/strong> and not the industrially produced kind, since the latter is usually richer in saturated and trans fats.<\/li><li>Consume from <strong>three to four servings of fish per week<\/strong>. Fish is rich in protein and omega-3 fatty acids, which help maintain good health. Fish fat contains polyunsaturated fatty acids that <strong>They help prevent heart disease.<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0e5717 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0e5717\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcdc94e\" data-id=\"fcdc94e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9b7182 elementor-widget elementor-widget-image\" data-id=\"d9b7182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"538\" data-src=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/carbohidratos-proteinas-y-verduras-1024x538.jpg\" class=\"attachment-large size-large wp-image-2409 lazyload\" alt=\"\" data-srcset=\"https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/carbohidratos-proteinas-y-verduras-1024x538.jpg 1024w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/carbohidratos-proteinas-y-verduras-300x158.jpg 300w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/carbohidratos-proteinas-y-verduras-768x403.jpg 768w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/carbohidratos-proteinas-y-verduras-18x9.jpg 18w, https:\/\/clinicahispanametroplex.com\/wp-content\/uploads\/2022\/10\/carbohidratos-proteinas-y-verduras.jpg 1200w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/538;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbbc534 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbbc534\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f30c6dc\" data-id=\"f30c6dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fe7b6a elementor-widget elementor-widget-text-editor\" data-id=\"3fe7b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Choose <strong>lean meat and poultry<\/strong> From the farm. Eat three or four servings of lean meat and poultry. Meat provides between a <strong>16-22% protein of high biological value<\/strong>, They contain all the essential amino acids. Furthermore, <strong>Poultry meat (chicken, turkey), especially the breast, contains appreciable amounts of potassium.<\/strong> (up to 300 mg in chicken breast), which helps to maintain <strong>adequate blood pressure levels.<\/strong> All these white meats contain vitamin B12 and are low in saturated fat.<\/li><\/ul><p><a href=\"http:\/\/para establecer una alimentaci\u00f3n saludable y equilibrada\" data-wplink-url-error=\"true\">10 Recommendations <span class=\"JsGRdQ\">To establish a healthy and balanced diet. Watch the video.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed0299a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed0299a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44d3446\" data-id=\"44d3446\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77047af elementor-widget elementor-widget-heading\" data-id=\"77047af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">To avoid the loss of vitamins and minerals, it is recommended to:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99d928e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99d928e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8fe704\" data-id=\"e8fe704\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1f106b elementor-widget elementor-widget-text-editor\" data-id=\"f1f106b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Use the cooking liquid from vegetables in broths or soups as it is rich in vitamins and minerals.<\/li><li>Cut vegetables into large pieces when boiling them, as subdivision promotes the loss of nutrients.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e1cff6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e1cff6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50f08cb\" data-id=\"50f08cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6820b9e elementor-widget elementor-widget-heading\" data-id=\"6820b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Analyze your diet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-049f658 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"049f658\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e53f29c\" data-id=\"e53f29c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01461b8 elementor-widget elementor-widget-text-editor\" data-id=\"01461b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You might be interested in doing more to <strong>design a diet<\/strong> that meets your individual goals. If you can&#039;t <strong>consult<\/strong> directly to a <strong>nutrition specialist<\/strong> , You have other options.<\/p><p>There are <strong>computer programs<\/strong> And there are online tools that can help you analyze your food intake in depth. These programs and tools go beyond simply determining whether you&#039;re getting enough of a specific nutrient. Some can even offer recommendations on how much of specific foods you should eat each day and track your eating habits and nutrient intake over time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd792d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd792d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bac9cee\" data-id=\"bac9cee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-862706d elementor-widget elementor-widget-heading\" data-id=\"862706d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-547d07a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"547d07a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d43a595\" data-id=\"d43a595\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89d81d5 elementor-widget elementor-widget-text-editor\" data-id=\"89d81d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A <strong>healthy eating<\/strong> is fundamental to carrying out a v<strong>a day with well-being<\/strong>.Maintain a <strong>healthy diet<\/strong> throughout life it helps to prevent <strong>malnutrition in all its forms<\/strong>, as well as various non-communicable diseases and disorders. However, the <strong>increased production of processed foods<\/strong>, Rapid urbanization and changes in lifestyles have led to a change in eating habits.\u00a0<\/p><p>We hope that in <strong>our clinic<\/strong> You can have all the information you need; we will refer you to a nutritionist if we understand that you need specialized help to achieve a balanced and healthy diet.<\/p><p>Get to know our <strong><a href=\"https:\/\/clinicahispanametroplex.com\/en_en\/servicios\/\">consultation service<\/a><\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El principal problema de la alimentaci\u00f3n actual es el consumo excesivo de calor\u00edas, adem\u00e1s de la elevada ingesta de alcohol. Es importante una alimentaci\u00f3n saludable y balanceada que brinde los nutrientes necesarios para el funcionamiento optimo del cuerpo humano, as\u00ed como para evitar complicaciones de salud.\u00a0 \u00bfQu\u00e9 se entiende por alimentaci\u00f3n saludable? La alimentaci\u00f3n saludable [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[281],"tags":[282,283,284],"class_list":["post-2393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","tag-alimentacion-saludable","tag-alimentacion-sana","tag-vivir-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3n saludable, equilibrada y sana - Clinica Hispana cerca de mi salud<\/title>\n<meta name=\"description\" content=\"El principal problema de la alimentaci\u00f3n actual es el consumo excesivo de calor\u00edas, adem\u00e1s de la elevada ingesta de alcohol. 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